Visit The Gyms Bristol Can Offer Before Running A Half Marathon

Sunday saw Bristol’s streets being pounded by runners taking part in the city’s half marathon. But how much preparation needs to be done before you tackle a 13.2 mile slog?

In theory anyone can tackle a half marathon – be you an elite runner or a novice, but it’s nice if you can get around the course comfortably, and here are some tips on how to do that.

  1. Schedule your week so you have varied training days – a long run on a Sunday, some speedwork and hill work all incorporated on other days.
  2. Try and get out for a run at least three days a week. You’ll need to incorporate a minimum of one or two rest days to let your body recover.
  3. Gradually increase your intensity of training over a 12-week time frame. Gradually increasing your mileage – with your long Sunday run hitting a minimum of 12 miles before race day will help you sharpen up.
  4. Pick a couple of hills – one sharp and steep, and one long and steady, and then run them one after the other at a consistent pace. Do this three times. Once slowly, twice at an average speed. When you find this comfortable start to add a fast pace into this training.
  5. Practice your pacing. Try a couple of 10K races to gauge your average speed over this distance. You’ll want to start off a bit slower for a half marathon to get you comfortably around the distance.
  6. Take on enough fluids. You can probably do a 10K without needing a drink of water or energy supplements, but for a half marathon you’ll need fuel. Practice running with the drink or gels of your choice before race day.
  7. Hit the gym to balance your training. Going to the gyms Bristol has on offer can help you work on your core stability, which will help you increase your speed and endurance.
  8. Taper. You need to ease off in the weeks before race day. This will give your body a chance to recover from all the hard work you’ve put in, meaning you’ll be raring to go on the day of the race.

You can visit any of the gyms Bristol has to offer on a pay as you go basis and you can find more information on how to do this by visiting www.payasugym.com

Type I Diabetes

diabetes

Type I diabetes is characterized by inadequate pancreatic insulin secretion, and the consequent need for replacement of the hormone daily via subcutaneous injections. In the absence of insulin, glucose transport into cells is hindered, causing a progressive hyperglycemia and ketoacidosis. Individuals with type II diabetes (or adult onset) are usually older than 45 years and normally undergo insulin resistance rather than a quantitative insufficiency. Typically, oral medications and weight loss are able to control hyperglycemia in type II diabetes without insulin application.

The main objective in the daily management of patients with Type I diabetes is to maintain a state of euglicemia – preventing hyper-and hypoglycemia – balancing the influences of diet, exercise, and insulin on blood glucose levels. But ultimately, morbidity and mortality of this disease are associated with vascular and neurological complications that normally occur in clinical form in young adulthood, and include :

* A generalized thickening of the basement membranes of capillaries (microangiopathy) that affects various organs, with greater prominence of the eye (diabetic retinopathy) and kidneys (diabetic nephropathy).
* An accelerated atherosclerotic vascular disease (macroangiopathy), presenting as early disease of the coronary arteries and heart attack.

* A peripheral neuropathy affecting sensory function, motor, and autonomic.

It is clear the relationship between insulin deficiency and these chronic complications of diabetes. More specifically, it is uncertain whether tight control of sugar levels in the blood favorably influence the natural course of the neurovascular manifestations of diabetes (DCCT Research Group, 1988). Still, the fact to avoid fluctuations in blood glucose concentrations outside the normal range, is considered an important goal for most physicians caring for these patients.

The observation made by McMillan (1979) that physical activity has been recommended for the treatment of diabetes mellitus since “time immemorial” is probably not an exaggeration. Historians have marked the relationship between exercise and diabetes as early as 600 BC, when the Indian physician Sushruta prescribed physical activity for patients with this disease. Among his successors, who were also convinced of the benefits of regular exercise on diabetes, were the prominent Roman doctor Celsus and the Chinese Yuan-Fang Chao, who practiced during the Sui Dynasty in 600 AD. What these doctors noticed was a better sense of wellbeing in patients with diabetes, and the subsequent demonstration that physical activity could decrease blood glucose levels in this disease, suggested another reason to include exercise in their treatment. When Lawrence (1926) found that physical activity improved the hypoglycaemic effect of insulin administered, regular exercise has become a key element in the triad in the treatment of diabetes: insulin, exercise, and diet (Joslin, 1959).

The enthusiasm for exercise was based on the premise that the effects of glucose decreased by physical activity would improve metabolic control, benefiting the quality of life of patients with diabetes. A scientific assessment of the relationship between exercise and diabetes, made in the past two decades has supported only a part of such hopes, but in the overall analysis, regular exercise continues to play an important role in the health of these children and adolescents.

In addition to any specific effect of exercise on diabetes, children with this disease deserve to enjoy, like young non-diabetics, the same social and health benefits of regular physical activity. Still, fear of the metabolic changes during exercise which could precipitate a hypo-or hyperglycemia causes many children with diabetes avoid physical activity. Physicians have the opportunity to contribute to the welfare of these patients by helping them to adapt their treatment so as to allow safe participation in sports events.

 

Twin pregnancy symptoms in pregnant women

Here is a articles about twin pregnancy symptoms in pregnant women:

  • A “Very Positive” Or Early Home Pregnancy Results

pregnant women

What do I mean by “very positive”? Well, when you take a home pregnancy test on the first day of missed period and you get the typical, dark, second line or plus sign. Most women experience a thin line when testing this early. Pregnancy tests detect the pregnancy hormone HCG (human chorionic gonadotropin).

It is believed that a woman carrying twins would have higher levels of this hormone and therefore more strongly positive or previous results. In my own experience, I decided to get some of those expensive pregnancy tests that claim to show positive results (if you are pregnant) a little before the missed period. Now that I’ve had twins, I think it kind of funny that I never got a positive result until the day of my missed period (I took several tests during the week before your period comes … all negative!). And even though I had a typical day of the second row on my missed period, you will think me a perfect candidate for early results. Please note, a blood test at your doctor’s office will produce more accurate results.

  • Initial Weight

Because of increased blood volume and increasing the womb, the mother of twins usually gains weight slightly higher than single mothers. About five pounds give or take, more than a single mother of their second trimester. But it still can be very varied because many other factors including maternal pregnancy weight. So take it as a general guideline.

  • Measuring Large for Gestational Age

although large for gestational age may be a sign of multiple pregnancy, can also occur during the next pregnancy than singletons. Widely accepted that the second pregnancy showed faster than the first pregnancy. So, it does not always indicate twins. If this is the first pregnancy may be more difficult to determine their own without any experience or your doctor’s advice. Also, your pre-pregnancy size will be a factor. A smaller frame, slender woman will almost always start showing each pregnancy weight more quickly than the larger or women as a general rule. Coupling measurements of gestational age by several other factors mentioned here will be a strong indication of multiple pregnancies.

  • Severe Morning Sickness And / Or Exhaustion

As if feeling sick and tired of not bad enough, many twins can double this experience. But do not be discouraged once. I know at least some of the mother of twins who have no sense of fatigue or morning sickness. Both nausea and fatigue should be among the most common complaint from each pregnancy. Some women may experience one, two, or none. The best way to gauge if your symptoms are likely due to the twin will be your experience with previous pregnancies. But not all of us will have twins the second time around us. For many people, twin pregnancies were first pregnancies. Now what? Now, if this is your first pregnancy and you also experience one or more of the other twin pregnancy symptoms and / or signs mentioned, you might have a better indication. Also, keep in mind that some of the worst fatigue will come towards the end of your twin pregnancy.

  • Feeling fetal movements Early In Pregnancy

Most pregnant women do not feel fetal movement until about 18-22 weeks. It can be argued that you will feel movement earlier than this if you’re pregnant with twins. Although many women claim to be carrying twins, there are several factors to consider here. If this is the first pregnancy may be difficult to determine whether what you feel is the movement of the fetus. Also, a fetus may be more active than usual, causing a stronger sensation in the womb. If this is your subsequent pregnancy may have a strong suspicion or indication that there was something different with what you feel. I know a mother who, at first pregnancy, did not feel the twins move at all until 23 weeks!

  • Confirmation Via Ultrasound

There is no better and was trying to determine the method of multiple pregnancies than to have an ultrasound (also called a sonogram). On the ultrasound monitor doctors or other professionals can usually distinguish between the two fetuses and / or two heartbeats easily. Indeed, many obstetricians perform an ultrasound to confirm pregnancy must be your first meeting.

To avoid Congenital Malformations Take Prenatal Vitamins

Difficulties related to the birth process, the transition to extra uterine life, or congenital anomalies might require intervention by healthcare personnel. Respiratory difficulties might occur, especially if drugs given to the mother during labor and delivery have sedated the neonate. Premature neonates are vulnerable to respiratory distress syndrome because of the relative immature lung function.

Neonates delivered by cesarean section are at risk for respiratory difficulties because of excess mucus in the lungs and might require frequent suctioning. Incompatibility between the neonate and mother’s blood groups requires prompt care at birth. To avoid congenital malformations mothers should take prenatal vitamins because malformations, such as cleft palate and cleft lip, or neural tube defects such as spina bifida and hydrocephalus, might result in long-term health problems. Birth traumas that cause temporary symptoms are of concern because the parents need to be reassured that the symptoms will disappear. Examples include caput succedaneum localized edema of the scalp, molding elongation of the skull as the baby passes through the birth canal, and subconjunctival hemorrhage.

The no threatening nature of physiologic jaundice, which commonly occurs in the neonate’s first days, should also be explained to the parents. Neonates born to mothers, who smoke cigarettes, drink alcohol, or use drugs are at risk for developmental deficits as complications during birth. Smoking during pregnancy might cause low birth weight. Fetal alcohol syndrome caused by maternal drinking is believed to be a leading cause of birth defects, including growth retardation, developmental delay, and impaired intellectual ability.

Tips When You’re At Home

homeSpend 10 minutes every morning, made some simple stretches, this is especially important if you have a sedentary job and tend to go from the bed to sit in his car, then sitting at your desk all day.

Take a few minutes each day to focus on his position, for example, when making a cup of tea or brushing teeth. Whenever you do these activities, mentally ordered the spine, shoulders rising and stretching the abdominal area.

Avoid chairs, sofas and low seat because they can be a comfortable option, but as you sink your knees are raised more in relation to the spine pressing on her hips and making the spine to bend.

Take a moment to lie on the floor without pillows or support, do this at least once a day and allow you to edit the column led her into the order, a change that will immediately notice.

Tips to Start Your Healthy Lifestyle Today

Be Honest With Yourself: Honesty is the best policy. If you fall into category of “excuse makers”, you have to own up if you have hope for change. Once you can admit that you made an excuse to delay new healthy lifestyle, you will be able to move forward and do what you must do to get started today!

Make a plan: I am a big fan of making plans. If you have a plan in place, you’re one step ahead of the game in terms of starting on your personal search for health and well ness. The plan addresses whether you will need to exercise and nutrition. Formulate a plan for yourself will create the structure, bringing about discipline, and lay the foundation for a healthy new lifestyle you.

If you recently decided to start a healthy new lifestyle you are, but you have a trip planned with the girls for example, do not wait until you return to start. Conversely, starting today and forward calls to the hotel to see if they have a gym. If the answer is yes you are ready. If the answer is no, ask if there is a nearby gym that they can recommend. Most gyms allow you to pay a fee for day visitors. the park is the perfect place to get your exercise as well. You can also take video or DVD training and exercises in the comfort of your hotel room. Quick call to your hotel will give you all the information you need to make your exercise plan. Most likely you will get an early start your day to fit exercise, but think of all the energy you will have for the rest of the day!

The second part of your plan is nutrition related. Most people tend to throw caution to the wind and go wild pigs in terms of food because they are on “vacation.” This can lead to many innocent of returning home and the dreaded task of those who work extra pounds. Instead, make plans to make a smart choice for your food while you’re away. You may even want to bring a healthy snack from home to-mid-morning and afternoon snacks. Most restaurants provide a variety of healthy choices today and you can always make changes to menu items in an effort to eat healthy. Most eating establishments are willing to grant your request. Then decide when, where, and how you want to enjoy eating you cheat during your trip. No cheat meals not cheat day, but the cheat meal! You’ll feel much better on your home in your practice of self control!

Comments on: Tips to Minimize Bitter Morning Sickness

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Tips to Avoid Foot Infections

Foot infections called the athletes foot usually sits on dead skin tissues and it prefers to reside primarily on the feet.  This is because athletes foot can comfortably spread in a warm, dark and sweaty environment, and the feet provides just the right scenario for that purpose.  It is a fact that it is rather difficult to avoid from being infected with this disease.  Generally, this disease is similar to chicken pox where it would infect a person at least once in their entire lifetime.  However, certain people have the tendency to be infected with this disease more often than others.

If you want to avoid from getting frequent foot infections, here are some tips for you to follow.  First of all, you need to disinfectant your feet area at least two times a day.  This can be done by using medicated soap that you can buy from most pharmacies or drug stores.   During the cleaning process, make sure you spread the foam on all parts of your feet, concentrating on the skin between your toes.  This is because the bacteria causing this disease like to sit in between the toes, where the condition is often moist and warm.

Never make it a habit to share footwear with other people.  Even when the other person is not infected with any foot infections, it is wise to be cautious about the complications of sharing private things with others.  You might get affected with athletes foot if you keep doing this bad habit.

Tips On pregnancy

After verifypregnancy ing that you are pregnant, across both the various examinations and tests is time to take care a lot and live as healthy as possible as you take care of the little one you carry in your womb.

Stop drinking alcohol, stop smoking, and definitely not take any drugs other than prescribed by your doctor, you should even be careful about taking vitamins and nutritional supplements. If you are taking medication you should tell your doctor to see if it could cause damage to your pregnancy.

Also avoid taking things cold or at least check with your doctor, this dimension in my pregnancy that prevents any liquid and frozen food for fear that my future baby has breathing problems, but like all human beings are distinct and different as our bodies is best to consult with specialists.

Aca’ll know as your baby develops THROUGH time.

Get ready for snacks and baby shower (the feast of welcome), you will see that everything will be like a dream and it’s so wonderful being a mother.

Follow the step by step development of your baby …

 

Tips for Slimming Your Face

slim face

What is the first thing you look at someone? Undoubtedly, the most heard response will be the face. Our face is the first letter and why we all want to look your best.

Perhaps we have some more rolls, but not too traumatized us because we can hide. However, if we note that those extra pounds and mark presence in our face the situation is different. Would you like your face lose weight? Here are some tips.

Drink plenty of water. Water is the healthiest drink you can have. Purify our bodies inside and outside embellishes it besides that helps us feel fuller and therefore eat less. If you do not ingest enough water, the body retains fluid and swells. Drink at least 8 glasses of water to lose weight in your face and your whole body.

Eat three servings of fruits and 3 vegetables each day. Other ever-present in any healthy diet are fruits and vegetables. They are natural, delicious, bring lots of calories but few nutrients for health. Among them, the fiber satisfies hunger and avoids faster we eat too much.

Say no to alcohol. Just a night of drinking at the bar can wreak havoc on your diet. Whether beer, wine, vodka or liquor, alcohol in all its forms give us many unnecessary calories. It also promotes dehydration of the body, as you were explaining in the first tip, is responsible for the swelling.

Eat more calcium. It has been shown that this nutrient found primarily in milk and milk products helps to reduce body fat. It also relieves women from premenstrual syndrome. Yes, looking for low-fat dairy products.

Burn calories. Burn more calories than you eat is key to losing weight. One way is to follow a low fat healthy diet or exercise. If you complement a healthy diet with physical activity, much better: if only you diet, lose weight, but need training to tone your new shape. Otherwise, the skin will sag. If you focus on your face I recommend the following exercises.

Avoid salt. Bad for the heart, bad for blood pressure and bad for your figure. Why the need to add salt to all your meals? It down for your meals and you’ll get used to the taste of food without so much salt.