Every woman who has just given birth know how difficult losing weight. Because most of them do not have enough time to go to the gym or to the gym. In addition, it is impossible to leave the baby for too long.
One of the best ways to get back into shape after giving birth is to practice in a comfortable place. Where else but at home.
Yoga you can do yourself at home, and sport is suitable for new mothers with children. Because, yoga to lose weight slowly, but continuously. Other benefits of yoga for your new birth is:
1. Increasing the heart rate and makes you a lot of moves, two ways to lose weight the right.
2. Reduce stress levels. Post-birth is one state that could make mothers and depression, especially for young mothers. Yoga will give way for the body to breathe more freely and comfortably, though the mind is too late.
3. Restore clarity of mind. Women who had just given birth have experienced 9 months of hormonal changes and stress. Yoga movements can restore the body muscles become tense flexible, also restore the nerves become more flexible, just like before birth.
But remember, any way to restore your body shape, be sure to have consulted a doctor. If your child already be invited to travel, go to yoga class mother and child. This type of yoga class has two benefits: making sense of the mother and child, as well as restore the body before pregnancy.
Also planted in your mind that after doing yoga, the body may not be back as the time did not have children, but the ideal shape. One of the other benefits of yoga is to form our minds to accept our bodies are. Also make sure you do not practice too hard.
Yoga is a function of weight loss is Astangha Yoga. What kind of motion?
Movement 1: Samasthiti tadasana. Standing firmly on the mat with your weight resting focus on both feet.
Movement 2: Urdhhva Hastasana. Stand up straight with both arms raised straight up. Left and right hand raised to the next level head. Bring your palms together and hold.
Movement 3: uttanasana. Bent body with a front position of the kneecap kiss. Hand touching the floor, each located next to your feet.
Movement 4: Establish a 90-degree movement. Bending over with both hands touching the floor, and positioned in front of the foot. Head shoulders parallel.
Movement 5: Chaturanga Dandasana. Movement lean all your weight on your hands. Create a position will push up, but exposed to the front face.
Movement 6: Urdhva Mukha Svanasana. Bend your back, with bodies such as the position will push up, but the upper body (waist to head) standing upright.
Movement 7: adho Mukha Svanasana. Create an inverted V position. Position your hands touch the floor of the body such as an inverted V, dealing with a knee face.