Zinc for Strengthening Immune System

zincThe immune system is the main barrier which has the body to defend against external infections. However, this complex process of mucosal antibodies and white blood cells can be weakened by the lack of rest, inactivity, stress and poor nutrition.

It is, therefore, essential that the diet includes all the nutrients needed to enjoy a healthy life. These include zinc, something apparently unknown to about a quarter of the world’s population, which is lacking in this mineral.

While zinc is found in a wide variety of foods, according to Dr. Daniel De Girolami, nutritionist and a member of the Nutrition Division of the Hospital de Clinicas Jose de San Martin in Argentina, “their highest concentrations occur in those of animal origin: beef, pork, of birds, fish and shellfish. ”

According to the specialist, zinc is also, though to a lesser extent, in eggs and dairy. “In addition, the zinc content is relatively high in nuts, seeds, legumes and unrefined cereals and low in tubers, refined cereals, fruits and vegetables,” Girolami said.

Effects of zinc deficiency:


Immune deficiencies

Hiposomia and hypogeusia (identifiable mainly by the decrease in the mood)

Tendency to chronic diarrhea

Delayed maturation (growth evident in both physical and intellectual development).

How to consume the zinc necessary?

Includes combinations of these foods in your daily diet.

200 ml milk, 80 g of cheese and 250 g of chicken.

250 g of meat, 100 g of cheese and an egg.

One-half cup toasted wheat germ and 250 g of fish.

A serving of fortified breakfast cereal, 200 ml of milk and 250 g bird.

Vitamins for beauty

vitaminsVitamins for beautiful skin and bright

The beauty of the skin depends largely on food, fortunately we are becoming aware of the problems that occur when a diet deficient in vitamins and minerals.

There are no secrets, to have a healthy, youthful skin naturally is that eating foods containing the right vitamins.
Vitamins A, C, E and some B complex are the greatest benefits to beauty.

Food for skin beauty

* Vitamin A and beta carotene – beta carotene are substances that are transformed into vitamin A in the body.
Highest percentages are found in vegetables red, orange or yellow like carrots, squash, sweet potatoes, pumpkins, peaches, cantaloupe, etc.

Also found in green leafy vegetables such as kale, spinach, broccoli and cauliflower.

* Vitamin C – Citrus fruits are a known source of vitamin C, lemon, orange, mandarin, grapefruit, also can be found in hot peppers, peppers, spinach, tomatoes, strawberries and kiwi.

* Vitamin E known for its antioxidant and anti-aging effects are found especially in wheat germ, seeds, whole grains, nuts and vegetable oils.

* Brewer’s yeast can be a very good supply of B vitamins for those who do not usually include in your diet vegetables, bran or whole grains in sufficient quantities.

Without Calcium,Humans Could not Survive

CalciumA large part of the ongoing milk advertisement campaign seeks to persuade people to drink milk for its calcium content. Indeed, calcium comprises a crucial aspect of human health.

Not only is calcium needed for muscle contraction, but calcium Lends to our bone structure, bone recovery (re-calcification), and bone health as well.

Human locomotion is made possible by rigid skeletons formed from calcium salts in the ground substance of bone. Therefore less calcium leads to Weakened bones, Resulting in the serious condition known as osteoporosis. Inappropriate levels of calcium can also lead to kidney stones, seizures, spasms and body. In addition, neurotransmitters specifically Rely on calcium ions to continue to relay chemicals to areas of the body that need them. Lastly, calcium is an important factor in the blood coagulation cascade. In short, without calcium, humans could not survive.

The recommended daily allowance of calcium is approximately 800-1000 mg, 1200 mg Although is ideal, according to the most recent update by the U.S. Food and Drug Administration (FDA). The FDA also notes that the Majority of Americans consumed only 500-700 mg per day, which is not enough. This leads to the debate about milk. Milk contains calcium, magnesium, zinc, protein, fat, sugars, and vitamins A and D, what some call the “perfect package.” However, the FDA reminds consumers not to capitalize on one source of nutrition. It recommends a variety of foods, the best choices being grain and vegetable sources.

According to a list proposed by the “Not Milk” campaign, milk contains less calcium per given amount than other foods. Raw turnip greens or cooked turnips, watercress, and seeds (such as sunflower or sesame) all contain larger amounts of calcium compared to milk. Compare the 234 mg of calcium in a 100-gram serving of almonds to the surprisingly low value of 33-35 g of calcium per 100-gram portion in a typical milk sample (2% milk fat) from the store.

About 35% of one serving of milk (typically 240 mL) is calcium, Which is a significant portion of the serving, but relatively calcium-poor when compared to most other sources of calcium, especially green leafy vegetables and grains. Milk still has more calcium per glass than some calcium-enriched juices, yet the calcium benefit of milk is still debated.


To avoid Congenital Malformations Take Prenatal Vitamins

Difficulties related to the birth process, the transition to extra uterine life, or congenital anomalies might require intervention by healthcare personnel. Respiratory difficulties might occur, especially if drugs given to the mother during labor and delivery have sedated the neonate. Premature neonates are vulnerable to respiratory distress syndrome because of the relative immature lung function.

Neonates delivered by cesarean section are at risk for respiratory difficulties because of excess mucus in the lungs and might require frequent suctioning. Incompatibility between the neonate and mother’s blood groups requires prompt care at birth. To avoid congenital malformations mothers should take prenatal vitamins because malformations, such as cleft palate and cleft lip, or neural tube defects such as spina bifida and hydrocephalus, might result in long-term health problems. Birth traumas that cause temporary symptoms are of concern because the parents need to be reassured that the symptoms will disappear. Examples include caput succedaneum localized edema of the scalp, molding elongation of the skull as the baby passes through the birth canal, and subconjunctival hemorrhage.

The no threatening nature of physiologic jaundice, which commonly occurs in the neonate’s first days, should also be explained to the parents. Neonates born to mothers, who smoke cigarettes, drink alcohol, or use drugs are at risk for developmental deficits as complications during birth. Smoking during pregnancy might cause low birth weight. Fetal alcohol syndrome caused by maternal drinking is believed to be a leading cause of birth defects, including growth retardation, developmental delay, and impaired intellectual ability.

Milk and Rice

Milk and RiceRice milk is surprising for its properties, taste and peace of mind that does not cause allergies because it has no gluten or dairy nutrients. Rice milk is an ideal food when the person is ill and can not tolerate just any food.

What is rice milk?

It is a milk or beverage obtained through the fermentation process, in several stages, fresh rice grains, milled and cooked.
What are the properties of rice milk?

It is ideal in a time when our body does not tolerate anything (eg gastroenteritis), indigestion, vomiting, diarrhea, postoperative.
Its digestibility is 100%.

It has a cooling effect on the body’s energy and simultaneously due to its high content of carbohydrates.
The rice-based milk is an alternative to cow’s milk when preparing desserts, custards, crepes … or take one.
Nutrition information rice milk

Most rice milk market at 1% safflower oil that gives this drink for a more consistent side and the other provides oleic acid and polyunsaturated fatty acids.

The rice milk is ideal for those who can not make that gluten and often also have lactose intolerance or some other nutrient in milk cow.

Their levels of calcium and protein are unremarkable thereby compensating for looking after the contribution of these nutrients through diet.
Did you know that rice milk …?

Rice milk has nothing to do with rice water is achieved by boiling the rice. Water rice starch to be very short diarrhea.
However during the fermentation of rice milk is quite the opposite as it “breaks” the starch and obtain a product that is more inclined to regulate, to put order in the intestine.

Lack of Vitamin D aggravate asthma

aggravate asthmaPeople with asthma are deficient in vitamin D will experience a worsening of asthma. This vitamin deficiency is expected to block the response to steroid treatment is often used in drug and control asthma salve.

In his research, the researchers measured vitamin D levels from 50 patients with asthma and assess lung function, hyper-responsiveness airways, which commonly occurs in the airways shrinkage, and reactions to steroid treatment.

Apparently, patients who have vitamin D deficiency showed poor results in the examination of lung function and hyper-responsiveness airways. Moreover, patients with vitamin D levels in the body below 30 nanograms / mL levels of hyper-responsiveness airways almost doubled, compared with those who had more vitamin D in their blood.

Levels of low vitamin D also is associated with worse reaction to the steroid treatment and increased production of pro-inflammatory cytokine, TNF-alpha. It increases the possibility that vitamin D levels are associated with an increased lower airway inflammation.

In addition, vitamin D levels to predict how well someone will respond to steroid treatment for asthma. “That may be because vitamin D acts as a steroid response modifiers in a way that is consistent with people who suffer from asthma”

Participants have the worst levels of the lowest vitamin D, they said. Asthma associated with obesity, and lack of vitamin D may be a factor linking both conditions.

“Restoring normal levels of vitamin D in people with asthma may help improve their asthma,” Sutherland said. However, it is unknown whether vitamin D intake will help people with asthma.

Vitamin D intake for adults is 300 IU recommended to 600 IU, depending on the ages.

Fruits For The Diet And The Cold

Fruits Diet ColdWhen we consume fruits, vegetables, proteins, and liquid fish, citrus fruits play an important role in preventing certain diseases among which are the flu and colds, so common this time of year.

Much of the benefits of exercise on body citrus due to its antioxidant, which helps prevent endless respiratory diseases.

Oranges, lemons and tangerines, other important aspects contributing to health such as fiber, calcium, magnesium, potassium, folic acid and vitamins A and C.

There are other vitamins that help strengthen the immune system such as vitamin E, which is found in cereals, nuts, olive oil and green leafy vegetables. This vitamin is an essential component of cell membranes to enhance the expression of antibodies that bind to the cells to defend against infection.

Another major component is iron. Its deficit decreases cell proliferation and immune response. Meanwhile, zinc is of great importance also on health, because it acts on the healing of the skin by preventing the entry of germs.

It is also shown that daily consumption of vitamin C decreases, between 20 and 30 percent, the intensity and duration of cold diseases, especially respiratory. Because in addition to low temperatures, we are exposed to a large number of external agents such as viruses, bacteria, fungi and other pathogens, which help our body to resent and defenses down. However, the body is well prepared and trained to defend against these attacks by the immune system, which sets in motion various methods of defense which can prevent us from damaging stressors.


calcium foodIt is found in spinach, parsley, milk, cheese, sesame seeds, wholemeal bread, beans, almonds, broccoli, turnips, hard water, and fish, including herring roe.

Function is found in bones, teeth, muscles, nerves and blood, especially necessary for the growth of children and to prevent osteoporosis in older women.

Employment and dosage in cases of anxiety, anger, cramps in pregnancy, depression, heavy or painful menstruation, enlarged prostate, rheumatism, take 500 mg daily; in menopause take up to 1 g daily.

Warning If pregnant take calcium supplements only under the supervision of a physician.

* Take supplements late in the evening, several hours after eating or taking other supplements. If you cause stomach irritation, take with meals.
* Do not exceed suggested dosage of supplements. Information on the dosage that appears on the packaging of supplements varies greatly, so make sure you read the packaging carefully, and if in doubt, consult a doctor or a physician specializing in nutrition.
* If taken in excess, water-soluble vitamins like B and C, are naturally eliminated, while fat-soluble vitamins like vitamins A, D, E and K, accumulate and cause tissue damage .
* The doses listed here are not suitable for children, unless otherwise indicated.
* Do not turn food supplements during the first 14 weeks of pregnancy, unless recommended by a doctor.
* In general, unless otherwise indicated, take a supplement for a month and, if it is beneficial. continue to take 5 days per week for another month. After this deadline stop eating and consult a doctor or a physician specializing in nutrition.


Calcium is Very Important

calciumA shortage of calcium may have a negative impact on the gehoor.Celfysioloog Tim Lambers, March 5 at which this study will receive his PhD, also found in the inner channel for calcium transport as in the kidney.

Once these channels were eliminated in mice, they scored poorly in a hearing test. The Dutch Organization for Scientific Research, those hearing tests similar to human studies.

It was already known that a lack of calcium can lead to osteoporosis or kidney stones. Calcium, or limestone, is the skeleton and teeth strong.
A shortage of calcium may have a negative impact on the gehoor. Celfysioloog Tim Lambers, March 5 at which this study will receive his PhD, also found in the inner channel for calcium transport as in the kidney. Once these channels were eliminated in mice, they scored poorly in a hearing test. The Dutch Organization for Scientific Research, those hearing tests similar to human studies.

It was already known that a lack of calcium can lead to osteoporosis or kidney stones. Calcium, or limestone, is the skeleton and teeth strong.

Balanced diet: the basics of healthy living

healthy living

Some basic rules to adopt a healthy diet.
Adopt a balanced diet every day is sometimes a real term health … How to respond effectively to all inputs without breaking your head? What are the main mistakes not to commit? And finally, what are the goals of food? Here are just as questions requiring a response …

Eat balanced: yes, but why?

Food is one of our daily concerns, a key to successful health and protection against multiple external aggressions that we suffer every day. A well balanced diet helps fight fatigue and eating disorders, while protecting themselves from disease and delaying the effects of aging. Moreover, a healthy diet combined with regular physical exercise, helps prevent unnecessary weight gain, contributing to a harmonious lifestyle.

How to balance my diet?

Several rules govern the three meals of the day, promoting a healthy and harmonious. Their conduct is also an opportunity to enjoy the friendly and calm, while discovering new flavors mixing colors and smells of the many varieties of food available to us.

– Rule No. 1: Although shared his food on the day!

In fact, starting the day with breakfast can start with energy and good humor tasks ahead. It is therefore advisable not to try to skip meals, the source of imbalance and poor productivity …

* Start your day with a breakfast consisting of tea or coffee, bread, cereals, dairy products and fruit or fruit juice.

* Take time for lunch with salad, a portion of meat, fish or egg, or starchy vegetables, a piece of cheese, bread and fruit.

* Relax around a dinner salad or soup, meat, fish or egg, vegetables or starch, a dairy and a fruit or a dessert.

Finally do not forget to drink 1.5 liters of water during the day, during and between meals!

– Rule No. 2: Milk and dairy products are essential!

Milk is the food of growth through excellence it is essential to consume. His role in the daily intake of calcium is the best friend of the family … In addition it contributes effectively to the maintenance of the intestinal flora and relaxation providing tryptophan (amino acid).

– Rule No. 3: Meat, egg and fish, food needed!

Rich in proteins and amino acids, such as iron and iodine, meat, eggs and fish are the essential ingredients of a balanced diet. However, it is necessary to diversify the protein intake, alternating meat and fish, under penalty of excessive consumption of fat …

– Rule No. 4: fat, to eat sparingly!

There are two types of fat: the so-called “visible” (butter, margarine, oil, cream, etc..) And those who are called “hidden” (contained in meat, pastries, some meats, etc.). Their consumption should remain reasonable in order to prevent dietary cholesterol and cardiovascular disease. It is therefore advisable to use oils and margarines, relaxed or not, for cooking and butter for raw uses, thus limiting the irritants and toxic.

– Rule No. 5: The starchy, a major source of carbohydrates!

Starchy foods (bread, rice, pasta, pulses and potatoes) are essential nutritional intake. Their daily consumption is important to balance carbohydrates and fiber.

– Rule No. 6: Beware the consumption of sugar!

Consumption of simple sugars, too much in France, must amount to a dozen pieces a day for a man against a woman for a decade. However, the French consume an average of twenty pieces a day! It is therefore strongly advised to switch to sweeteners such as aspartame, if the intake of sugar is too high in their diet.

– Rule No. 7: Vegetables and fruits raw or cooked, the best friends of your balance!

Vegetables and fruits have many nutritional benefits: rich in water, fiber, minerals and vitamins, are essential to the preservation of your balanced diet. Respectful of the bowel, they prevent disorders and contribute to the stability of body weight.

– Rule No. 8: drink, but anything!

Water is indispensable to your body it is advisable to consume large quantities: 1 to 1.5 liters per day. It must however be cautious vis-à-vis other forms of beverages, including soft drinks, syrups and wine, which can lead to excessive health complications.