Vitamins for beauty

vitaminsVitamins for beautiful skin and bright

The beauty of the skin depends largely on food, fortunately we are becoming aware of the problems that occur when a diet deficient in vitamins and minerals.

There are no secrets, to have a healthy, youthful skin naturally is that eating foods containing the right vitamins.
Vitamins A, C, E and some B complex are the greatest benefits to beauty.

Food for skin beauty

* Vitamin A and beta carotene – beta carotene are substances that are transformed into vitamin A in the body.
Highest percentages are found in vegetables red, orange or yellow like carrots, squash, sweet potatoes, pumpkins, peaches, cantaloupe, etc.

Also found in green leafy vegetables such as kale, spinach, broccoli and cauliflower.

* Vitamin C – Citrus fruits are a known source of vitamin C, lemon, orange, mandarin, grapefruit, also can be found in hot peppers, peppers, spinach, tomatoes, strawberries and kiwi.

* Vitamin E known for its antioxidant and anti-aging effects are found especially in wheat germ, seeds, whole grains, nuts and vegetable oils.

* Brewer’s yeast can be a very good supply of B vitamins for those who do not usually include in your diet vegetables, bran or whole grains in sufficient quantities.

Milk and Rice

Milk and RiceRice milk is surprising for its properties, taste and peace of mind that does not cause allergies because it has no gluten or dairy nutrients. Rice milk is an ideal food when the person is ill and can not tolerate just any food.

What is rice milk?

It is a milk or beverage obtained through the fermentation process, in several stages, fresh rice grains, milled and cooked.
What are the properties of rice milk?

It is ideal in a time when our body does not tolerate anything (eg gastroenteritis), indigestion, vomiting, diarrhea, postoperative.
Its digestibility is 100%.

It has a cooling effect on the body’s energy and simultaneously due to its high content of carbohydrates.
The rice-based milk is an alternative to cow’s milk when preparing desserts, custards, crepes … or take one.
Nutrition information rice milk

Most rice milk market at 1% safflower oil that gives this drink for a more consistent side and the other provides oleic acid and polyunsaturated fatty acids.

The rice milk is ideal for those who can not make that gluten and often also have lactose intolerance or some other nutrient in milk cow.

Their levels of calcium and protein are unremarkable thereby compensating for looking after the contribution of these nutrients through diet.
Did you know that rice milk …?

Rice milk has nothing to do with rice water is achieved by boiling the rice. Water rice starch to be very short diarrhea.
However during the fermentation of rice milk is quite the opposite as it “breaks” the starch and obtain a product that is more inclined to regulate, to put order in the intestine.