Tips When You’re At Home

homeSpend 10 minutes every morning, made some simple stretches, this is especially important if you have a sedentary job and tend to go from the bed to sit in his car, then sitting at your desk all day.

Take a few minutes each day to focus on his position, for example, when making a cup of tea or brushing teeth. Whenever you do these activities, mentally ordered the spine, shoulders rising and stretching the abdominal area.

Avoid chairs, sofas and low seat because they can be a comfortable option, but as you sink your knees are raised more in relation to the spine pressing on her hips and making the spine to bend.

Take a moment to lie on the floor without pillows or support, do this at least once a day and allow you to edit the column led her into the order, a change that will immediately notice.