Vitamins for beauty

vitaminsVitamins for beautiful skin and bright

The beauty of the skin depends largely on food, fortunately we are becoming aware of the problems that occur when a diet deficient in vitamins and minerals.

There are no secrets, to have a healthy, youthful skin naturally is that eating foods containing the right vitamins.
Vitamins A, C, E and some B complex are the greatest benefits to beauty.

Food for skin beauty

* Vitamin A and beta carotene – beta carotene are substances that are transformed into vitamin A in the body.
Highest percentages are found in vegetables red, orange or yellow like carrots, squash, sweet potatoes, pumpkins, peaches, cantaloupe, etc.

Also found in green leafy vegetables such as kale, spinach, broccoli and cauliflower.

* Vitamin C – Citrus fruits are a known source of vitamin C, lemon, orange, mandarin, grapefruit, also can be found in hot peppers, peppers, spinach, tomatoes, strawberries and kiwi.

* Vitamin E known for its antioxidant and anti-aging effects are found especially in wheat germ, seeds, whole grains, nuts and vegetable oils.

* Brewer’s yeast can be a very good supply of B vitamins for those who do not usually include in your diet vegetables, bran or whole grains in sufficient quantities.

Salicylic Acid- The Key ingredient In Acne Products | Healthy Lifestyle Guide

Salicylic acid is a beta hydroxy acid which is used to treat acnes and also certain other skin conditions such as dandruff. It is obtained from the compound, Salicin which is extracted from the bark of a certain willow tree. Due to its exfoliating property, Salicylic acid is the key ingredient in almost all of the lotions and gels which remove acnes from the skin.

Acnes are caused by clumps of sebum blocking the pores of the skin. By exfoliating the skin, the dead skin cells that block the pores get removed which in effect is the acne getting removed. Acnes also need to be prevented from being formed and salicylic acid performs this function too. It penetrates well into the pores of the skin and cleans them, removing any debris and dead cells that might have accumulated there. Thus no new acnes are formed as long as the pores are clean.

Salicylic acid however has some side effects. It causes itching, and a burning sensation leading to dryness of skin. This has made it be replaced by other better ingredients in the latest acne treatments. Lotions such as Acnepril, ProNexin contain new ingredients which are not only many times stronger than salicylic acid but also do not cause any side effects. Click here to learn more about salicylic acid.

Facial Care

Facial CareThe facial care is more a matter of discipline than any other. Facial care routine is what you need (and you need to follow the routine with complete seriousness). So lets look at what comprises an effective facial care routine.

Well, quite simply, a facial care routine can take the following 4 steps:

  • Clean
  • Toning
  • Exfoliation
  • Hydration

Cleanliness is the first thing to consider in a facial care routine. Cleaning helps to remove dust, pollutants, grease and extra oil from your skin, preventing skin damage. Apply to face and neck a good cleansing lotion or cream and gently massage your skin in an upward direction. Use a soft cloth or a cotton ball to clean. Cleaning should be done at least twice a day, for example, in the morning (as part of a complete facial care routine) and evening (on a regular basis). The water-based cleaners are best to include in your facial care routine.

The tone is the next in the routine of facial care. However, this is an optional part of the routine. Almost always, a proper cleaning can compensate for toning. The Toning helps remove all traces of dirt, grease and excess cleanser. Instead of making it part of your daily facial care routine, you can use toning occasionally ie when you have been exposed to a very severe environment pollution.

Exfoliation is also an optional step in the daily routine of facial care. However, exfoliation is necessary at least once a week (or a couple of times, depending on skin type and environmental conditions). Exfoliation takes place in the routine because the natural tendency of skin to restore skin cells every 3 to 4 weeks. As a skin care technique, exfoliation helps remove dead skin cells that block pores, thus assisting the skin in its natural process. However, excessive or harsh exfoliation can cause skin damage, so you need to be balanced.

Diabetes and Skin Care

Skin CareThat does not take away the sweet softness. It is very common for people with diabetes have skin problems, as the rise in the level of sugar or glucose in the blood causes it to lose moisture, drying out and have more risk of injury and infection. So you can keep your skin soft and hydrated, here are some recommendations for the daily care of your skin that are easy to follow.

Since Albert has diabetes is controlled not to eat so many sweets and try to do more physical activity to maintain their glucose levels in check. However, it has a recurring problem: it dries the skin of the feet and some cracks appear again and again. As a long time this happens, cream is usually applied as recommended by your doctor (but not between the toes, because there is kept out moisture and fungi). That solves it, until it reappears.

Alberto does not know what is possibly the problem of dry skin can be caused precisely by his diabetes. It is therefore important that in addition to what you eat, also have other care to avoid skin complications associated with this disease.

For example, the skin is an organ that needs special care in people with diabetes. This is because, when sugar levels are elevated, the skin becomes dry and dehydrated, because the body loses fluids. Thus, it can cause itching and pain, and you can scratch and irritate the skin cracking.

If an injury or wound, germs or microbes can enter the body more easily, causing an infection. And as the extra glucose feeds the germs too, that makes the infection is greater and more difficult to heal.

Therefore it is important to keep the skin hydrated, which means neither damp nor transpired. Why? Because moisture causes the appearance of fungi (such as happens to Alberto), another of the common conditions of diabetes, particularly in overweight people.

It is estimated that one third of people with diabetes suffer at some point in their lives, a skin caused by this disease. In fact, the first indication that a person has diabetes, may be the presence of skin problems related to fungi, chronic ulcers and infections.

Diabetes and Skin Care

Diabetes-Skin-CareTo avoid any of these problems, you can follow the following recommendations are made daily that if you help keep your skin healthy and moisturized:

– Keep your diabetes under control.
– Drink plenty of fluids, preferably water, so your skin is hydrated and healthy.
– Keep your skin clean and dry. To do this, use a mild soap, body lotion and talc after washing in areas where the skin may be moist, like under the arms (armpit), under the breasts, between the legs and between the toes.
– Avoid very hot water shower and take long baths and / or foam. When you dry it, do it gently, do not rub.
– Check the skin after washing and make sure you do not have dry, red or sore that can become infected. If you can not do it alone, get help.
– In particular, very careful your feet. Check every day that do not appear sores or wounds. Wear comfortable shoes, wide-toed low heels, and before putting verifies that no foreign objects inside them.
– If you have wounds, treat them just appear. To do this, wash minor cuts with soap and water and cover small wounds with sterile gauze. Do not use antiseptics, alcohol or iodine to clean skin because they are too strong substances in any case you can ask your doctor to recommend something, you generally recommend an antibiotic cream to use in these cases.
– Keep your home humid during the months of cold and dry climate.
– Apply lip balm to prevent lips cracked.
– If you often have acne, talk to your dermatologist before choosing a facial moisturizer.
– To protect your skin from the sun, use SPF blockers (SPF is an acronym in English) of 15 or more and wear a hat. It also uses warm gloves, warm shoes or boots (if cold) and pure cotton underwear.

If you have skin problems that can not solve by yourself or do not heal quickly, consult your doctor so you can tell you how to treat and prevent complications. It is also important to consult a dermatologist (a doctor specializing in skin) if you develop a rash after taking medicines or near the place where you apply the injection of insulin.

Finally, remember that keeping your blood glucose levels in check can avoid these and other complications associated with diabetes. Changing habits is not always easy, but after a while you will notice that the effort is not so great and the benefits are enormous.