To avoid Congenital Malformations Take Prenatal Vitamins

Difficulties related to the birth process, the transition to extra uterine life, or congenital anomalies might require intervention by healthcare personnel. Respiratory difficulties might occur, especially if drugs given to the mother during labor and delivery have sedated the neonate. Premature neonates are vulnerable to respiratory distress syndrome because of the relative immature lung function.

Neonates delivered by cesarean section are at risk for respiratory difficulties because of excess mucus in the lungs and might require frequent suctioning. Incompatibility between the neonate and mother’s blood groups requires prompt care at birth. To avoid congenital malformations mothers should take prenatal vitamins because malformations, such as cleft palate and cleft lip, or neural tube defects such as spina bifida and hydrocephalus, might result in long-term health problems. Birth traumas that cause temporary symptoms are of concern because the parents need to be reassured that the symptoms will disappear. Examples include caput succedaneum localized edema of the scalp, molding elongation of the skull as the baby passes through the birth canal, and subconjunctival hemorrhage.

The no threatening nature of physiologic jaundice, which commonly occurs in the neonate’s first days, should also be explained to the parents. Neonates born to mothers, who smoke cigarettes, drink alcohol, or use drugs are at risk for developmental deficits as complications during birth. Smoking during pregnancy might cause low birth weight. Fetal alcohol syndrome caused by maternal drinking is believed to be a leading cause of birth defects, including growth retardation, developmental delay, and impaired intellectual ability.

Twin pregnancy symptoms in pregnant women

Here is a articles about twin pregnancy symptoms in pregnant women:

  • A “Very Positive” Or Early Home Pregnancy Results

pregnant women

What do I mean by “very positive”? Well, when you take a home pregnancy test on the first day of missed period and you get the typical, dark, second line or plus sign. Most women experience a thin line when testing this early. Pregnancy tests detect the pregnancy hormone HCG (human chorionic gonadotropin).

It is believed that a woman carrying twins would have higher levels of this hormone and therefore more strongly positive or previous results. In my own experience, I decided to get some of those expensive pregnancy tests that claim to show positive results (if you are pregnant) a little before the missed period. Now that I’ve had twins, I think it kind of funny that I never got a positive result until the day of my missed period (I took several tests during the week before your period comes … all negative!). And even though I had a typical day of the second row on my missed period, you will think me a perfect candidate for early results. Please note, a blood test at your doctor’s office will produce more accurate results.

  • Initial Weight

Because of increased blood volume and increasing the womb, the mother of twins usually gains weight slightly higher than single mothers. About five pounds give or take, more than a single mother of their second trimester. But it still can be very varied because many other factors including maternal pregnancy weight. So take it as a general guideline.

  • Measuring Large for Gestational Age

although large for gestational age may be a sign of multiple pregnancy, can also occur during the next pregnancy than singletons. Widely accepted that the second pregnancy showed faster than the first pregnancy. So, it does not always indicate twins. If this is the first pregnancy may be more difficult to determine their own without any experience or your doctor’s advice. Also, your pre-pregnancy size will be a factor. A smaller frame, slender woman will almost always start showing each pregnancy weight more quickly than the larger or women as a general rule. Coupling measurements of gestational age by several other factors mentioned here will be a strong indication of multiple pregnancies.

  • Severe Morning Sickness And / Or Exhaustion

As if feeling sick and tired of not bad enough, many twins can double this experience. But do not be discouraged once. I know at least some of the mother of twins who have no sense of fatigue or morning sickness. Both nausea and fatigue should be among the most common complaint from each pregnancy. Some women may experience one, two, or none. The best way to gauge if your symptoms are likely due to the twin will be your experience with previous pregnancies. But not all of us will have twins the second time around us. For many people, twin pregnancies were first pregnancies. Now what? Now, if this is your first pregnancy and you also experience one or more of the other twin pregnancy symptoms and / or signs mentioned, you might have a better indication. Also, keep in mind that some of the worst fatigue will come towards the end of your twin pregnancy.

  • Feeling fetal movements Early In Pregnancy

Most pregnant women do not feel fetal movement until about 18-22 weeks. It can be argued that you will feel movement earlier than this if you’re pregnant with twins. Although many women claim to be carrying twins, there are several factors to consider here. If this is the first pregnancy may be difficult to determine whether what you feel is the movement of the fetus. Also, a fetus may be more active than usual, causing a stronger sensation in the womb. If this is your subsequent pregnancy may have a strong suspicion or indication that there was something different with what you feel. I know a mother who, at first pregnancy, did not feel the twins move at all until 23 weeks!

  • Confirmation Via Ultrasound

There is no better and was trying to determine the method of multiple pregnancies than to have an ultrasound (also called a sonogram). On the ultrasound monitor doctors or other professionals can usually distinguish between the two fetuses and / or two heartbeats easily. Indeed, many obstetricians perform an ultrasound to confirm pregnancy must be your first meeting.

Symptoms and Signs of Pregnancy

Signs of PregnancySymptoms and Signs of Pregnancy- How a woman can say that she was pregnant? There are several symptoms and signs of pregnancy to be sought. Possibility is that a woman has only a few of these signs. Every pregnancy is different from the others. The same mother may have symptoms completely different in the two pregnancies.

Here are some important symptoms and signs of pregnancy.

  • Implantation: Generally the first sign of pregnancy is visible when the egg implants itself into the uterus. This takes about 8 to 10 days after ovulation. Implantation results in an increase in progesterone levels. This causes an increase in body temperature. If the body temperature remained high for 10 days after ovulation to15 then you might be pregnant. Implantation bleeding can be red, pink or brown color.
  • Positive Pregnancy Test: The best and make sure the signs of pregnancy is a positive pregnancy test. This test measures the level of HCG in the urine. The most sensitive laboratory test has the ability to detect pregnancy when HCG levels reach 20. This can happen even four days before the due date period.  Home pregnancy tests if done before can cause false negative results. So it is recommended to wait for at least 18 days after ovulation to avoid confusion caused by false negative results. Blood tests done at the doctor’s office can detect HCG even when it is 5.
  • Missed Period: another early symptom of pregnancy is missed periods. Women who have a 28-day cycle may claim period if they do not miss coming on the fifteenth day after ovulation or twenty-ninth day of the first day of the previous menstrual cycle.
  • Frequent urination: Frequent urination is another common sign of pregnancy. If you find yourself awake in the middle of the night or you cannot stay away from the small room for over an hour then you should go for pregnancy test.
  • Morning Sickness: Morning sickness begins as early as 2-4weeks after fertilization. This is a misleading term such as nausea, vomiting, and heartburn are not only limited to the morning. Early signs of pregnancy are the worst during the first trimester but disappeared in the second or third trimester.
  • Tender Breasts: breast changes typically begin after 3 to 4 weeks of conception. This also can be a sign of the future. Another sign of pregnancy are embezzling the areola.
  • Fatigue: Fatigue or tiredness is also a sign of pregnancy. This means that the feeling was abolished. Even routine activities can cause complete exhaustion.
  • Body discomfort: The hormonal and physical changes due to pregnancy may be uncomfortable and irritating. Back pain, headache, constipation, acne, bloating, diarrhea, cramps and mood can be experienced.
  • Food Cravings: This is a common sign of pregnancy. Approximately 85% of women experience food cravings of certain foods.
  • Food aversion: In contrast to the reluctance of food addiction food is also a sign of pregnancy. This is more common in early pregnancy. Sometimes even the thought of your favorite foods can cause nausea.
  • Odor aversion: sense of smell becomes too active. Some smell seemed stronger than normal in early pregnancy. Sometimes the smell of food aversion results.
  • Intuition: Some women just feel they are pregnant even though there are no clear signs of another pregnancy. Mother’s intuition is generally accurate.

Some of the early signs of pregnancy

early signs pregnancyVarious signs and symptoms of pregnancy occur due to hormonal changes in the body. Because the symptoms of pregnancy can also be caused by stress or illness, blood test method must be to adjust the pregnancy.



Some of the early signs of pregnancy are as follows :

# Missed Period – This is the most common symptoms of early pregnancy. Even if there is less bleeding than usual during the period it may be a sign of pregnancy.

# Back pain – that back pain is very common symptoms of pregnancy for all pregnant women because there is additional pressure on the spine because the growing baby.

# Constipation – There are two main reasons for constipation because it is regarded as one of the early pregnancy symptoms. One is the change in the body’s secretion of hormones and other growth is the size of the uterus. The growing uterus pressing abdomen causes constipation.

# Change the color of the areola – If the color of the areola or nipple dark it can be assumed that the pregnant woman. In fact, it is one of the early signs of pregnancy occurred within a week of conception.

# Sleep – these pregnancy symptoms occur one to six weeks of conception and continued for the remainder of the pregnancy.

# Frequent urination – This symptom of early pregnancy usually occur in one or eight weeks and the general conception is owed to hormonal changes. Another reason for this because of increased pressure on the bladder making it one of the prominent symptoms of pregnancy.

# Nausea – Commonly known as pregnancy morning sickness, this is one of the signs of the most common and symptoms of pregnancy. Usually occurs within two to ten weeks with varying degrees from person to person.

# Tenderness Of Breasts – Usually breast size increased and they become soft. Expert describes it as the body prepares for breastfeeding.

All of the above early pregnancy symptoms should be taken into consideration to ensure comprehensive care for healthy pregnancy.

One must consider that the signs and symptoms of pregnancy can also be due to other factors such as poor diet or busy lifestyle. Symptoms such as nausea and body changes can occur because of infection, food poisoning or hormonal imbalance. Consult with your doctor when testing for pregnancy. Although there are home pregnancy tests are available, be sure to follow the instructions on the use of properly. Finally, your doctor should confirm the pregnancy symptoms and you have to take further action based on medical advice.

Slim After Childbirth Through Yoga

Slim After ChildbirthEvery woman who has just given birth know how difficult losing weight. Because most of them do not have enough time to go to the gym or to the gym. In addition, it is impossible to leave the baby for too long.

One of the best ways to get back into shape after giving birth is to practice in a comfortable place. Where else but at home.
Yoga you can do yourself at home, and sport is suitable for new mothers with children. Because, yoga to lose weight slowly, but continuously. Other benefits of yoga for your new birth is:

1. Increasing the heart rate and makes you a lot of moves, two ways to lose weight the right.

2. Reduce stress levels. Post-birth is one state that could make mothers and depression, especially for young mothers. Yoga will give way for the body to breathe more freely and comfortably, though the mind is too late.

3. Restore clarity of mind. Women who had just given birth have experienced 9 months of hormonal changes and stress. Yoga movements can restore the body muscles become tense flexible, also restore the nerves become more flexible, just like before birth.

But remember, any way to restore your body shape, be sure to have consulted a doctor. If your child already be invited to travel, go to yoga class mother and child. This type of yoga class has two benefits: making sense of the mother and child, as well as restore the body before pregnancy.

Also planted in your mind that after doing yoga, the body may not be back as the time did not have children, but the ideal shape. One of the other benefits of yoga is to form our minds to accept our bodies are. Also make sure you do not practice too hard.

Yoga is a function of weight loss is Astangha Yoga. What kind of motion?

Movement 1: Samasthiti tadasana. Standing firmly on the mat with your weight resting focus on both feet.

Movement 2: Urdhhva Hastasana. Stand up straight with both arms raised straight up. Left and right hand raised to the next level head. Bring your palms together and hold.

Movement 3: uttanasana. Bent body with a front position of the kneecap kiss. Hand touching the floor, each located next to your feet.

Movement 4: Establish a 90-degree movement. Bending over with both hands touching the floor, and positioned in front of the foot. Head shoulders parallel.

Movement 5: Chaturanga Dandasana. Movement lean all your weight on your hands. Create a position will push up, but exposed to the front face.

Movement 6: Urdhva Mukha Svanasana. Bend your back, with bodies such as the position will push up, but the upper body (waist to head) standing upright.

Movement 7: adho Mukha Svanasana. Create an inverted V position. Position your hands touch the floor of the body such as an inverted V, dealing with a knee face.

Running During Pregnancy

Running During PregnancyThe decision to exercise during pregnancy is more than successful. Many mothers become vague and lazy when they learn that expecting a baby, neglecting the important benefits provided by exercise during this special time of your life.

Exercise during pregnancy is essential to the health of the mother, the baby is coming and will make it much faster delivery, easy and uncomplicated. What I should note is that pregnant women should take precautions now twice: for her and the little you have in your belly. Much more if you do a strenuous activity such as jogging. Therefore, we offer several tips for running during pregnancy safely.

  • You start time. Contrary to popular belief, pregnancy is an excellent stage to start exercising. If you get used to exercise while waiting for your baby, you maintain this good habit when the child is born.
  • No need to reduce the intensity in the first quarter. You were a woman running in her spare time until you find out you’re pregnant and you left your activity … Error! During the first trimester of pregnancy continue exercising dog as ever, though of course gradually have and have to leave greater care and intense exercise autoexigirse less.
  • Be careful with the heat and humidity. Did you know that pregnant women are more prone to sunburn? Yes, yes, watch it if you exercise outdoors in a sunny and hot. Drink water and, at the least sign of exhaustion or dizziness, stop running.
  • Run on flat surfaces. Pregnant women find it difficult to maintain the balance by the weight of your belly, so if you choose to go running in the sweet hopes, runs flat surfaces. Forget the hills, slopes or other uneven surfaces, because you can fall and hurt yourself.
  • Drink water. When we run, we sweat a lot and your body loses fluid you need to recover through hydration. Never leave to run without a water bottle! Try to keep well hydrated.
  • Wear appropriate footwear. The elasticity in the muscles of pregnant change due to the action of the hormone relaxin, so appropriate footwear is necessary to maintain balance and prevent muscle injuries.

Physical activity during pregnancy does very well! Remember to check with your obstetrician before doubt.

Pregnancy Week by Week Guide for you | Healthy Lifestyle Guide

The following articles investigate the problem of pregnancy week by week. If you have a special interest in pregnancy week to week, then this informative article is required reading.

Pregnancy is a scary, yet miraculous part of life. Part of the nervousness and anticipation that surrounds pregnancy is a lack of knowledge about what happens to your body during the nine months it takes to create a new life. Below is a pregnancy week by week list of changes that will occur when you are pregnant. Remember that every woman is different and the rate at which the fetus develops is varied.

?Pregnancy Week By Sunday – One Through Four:

Sunday begins with a date of your last menstrual period. During the fourth week, egg fertilization occurs and the process of creating a new life begins.

?Pregnancy Week By Sunday – Five Through Eight:

You’ve missed a period and you may begin to suspect that you are pregnant. At this stage, pregnancy test will be accurate for most women. During the sixth week the baby’s heart started beating. Sunday seven may be the beginning of morning sickness, and by eight weeks the fetus has a thriving small-arms and legs.

?Pregnancy Week By Sunday – Nine Through Twelve:

During this stage of pregnancy, your body continues to grow and adapt to accommodate fetal growth. Your baby should start moving in your body even though you may not see at this point. By twelve weeks, morning sickness should begin to subside.

?Sunday By Week Pregnancy – Week By Week Thirteen Through Sixteen:

It is possible to determine the sex of the baby by thirteen weeks, but only with moderate accuracy. Sunday to fourteen weeks where you can hear the baby’s heartbeat during your visit to the obstetrician. You will most likely be able to feel your baby move during this period as a baby’s bones begin to harden.

?Pregnancy Week By Sunday – Twenty Seventeen Through:

The best time to learn about pregnancy week by week is before you are in the middle of things. Wise readers will keep reading to get a valuable week to week while the experience of pregnancy is still free.

At this time your baby’s internal organs begin to develop rapidly and the fetus is covered with fine hair called lanugo. Ultrasound done during this time must accurately determine the sex of your baby.

?Pregnancy Sunday By Sunday – Twenty-One Through Twenty-Four:

At this stage of pregnancy, your baby will begin to practice breathing in order to be ready for this job when he was born. You may feel a bit during this contraction as the uterus begins to prepare themselves for the task at hand. By week twenty-four, your baby fat began to develop in order to regulate body temperature after birth.

?Pregnancy Week By Sunday – Twenty-Four-Eight Through:

Your uterus will begin to get crowded at this stage of pregnancy and your baby will slow down the movement. Your baby can now sense light and darkness, and will be able to hear sounds from the outside world. Your baby will sound like hearing your voice be heard while swimming in the water.

?Pregnancy Sunday By Sunday – Twenty-Nine through Thirty-Two:

Your baby’s head grows rapidly in proportion to the whole body. Brain and eyes that almost completely developed at this stage of your pregnancy. By week thirty-two, the only organ not fully developed is almost the lungs

?Pregnancy Sunday-Sunday In Thirty-Three Through Thirty-Six:

For thirty-three weeks, your baby may be closed and opened his eyes and nails grow to the fingertips. It is possible that the baby nails should be cut immediately after birth. By thirty-six weeks, babies can weight more than four pounds and up to sixteen inches long.

?Pregnancy Week By Sunday – Three Forty Seven Through:

Your major organs have fully developed baby for a while now and the lungs continue to develop in preparation for birth. Babies can be born any day now. Actual delivery date for your baby can be as much as two weeks before or after the due date is expected. The time has come to prepare for the arrival – good luck!

Pregnant women, 7 Fill This Important Nutritional Substances « Healthy Lifestyle Guide

Pregnant womenNutrition of pregnant women called perfect if every day he was eating food that contains all the nutrients in amounts as needed.

* Calories
Lack of calories can interfere with fetal growth and the various changes in the mother’s body. In addition, consumption of calories (carbohydrate and fat) are low will cause a lot of protein waste as an energy source.

* Protein
Protein required for the development of new cells for the formation of the fetus and all regulatory materials, such as maternal and fetal hormones. Protein is also a basic structure for the formation of organs in the body. That’s why pregnant women extra recommended 12 grams of protein a day or the equivalent of two large eggs every day.

* Fiber
Low fiber consumption caused you to suffer from constipation or difficult bowel movements.

* Folic acid and zinc
Lack of both types of these nutrients cause the failure of the formation of a perfect brain, causing birth defects in the central nervous system and brain of the fetus.

* Calcium
If pregnant women consume less food that contains calcium, the fetus will take stock of existing calcium in the bones of the mother. As a result women will suffer from bone fragility (osteoporosis).

* Iron
Supply sufficient iron is needed, because your blood volume during pregnancy will increase to 30 percent. So, if the iron deficiency, so expectant mothers can suffer from anemia. Not only that, the smooth delivery process was disrupted.

* Water
Dehydration can be fatal, because it can cause pregnant women treated in hospital. Therefore you should drink at least 10 glasses of water a day. As a variation, you can replace the water with fruit juice or yogurt.

Placenta and Placentation

Placenta and PlacentationThe placenta is the only body that brings oxygen to the fetus, nutrition, removes its waste and produce its hormones. It is therefore the most important organ of the fetus.
Once the multicellular and gastrula embryo is inserted into the endometrium, begins to occur the interrelationship between 2 parts are distinguished in that multicellular and cavitated embryo: the trophoblast, which is extracorporeal tissue, and body. What relates to the mother is the trophoblast, the outer layer of the embryo.

The trophoblast rapidly dividing cell into 2 groups: the cytotrophoblast, which has cells that are dividing like most tissues, and the syncytiotrophoblast, in which cell divisions are not as orderly.
The trophoblast has enzymes that destroy the decidua, invading. A level of decidual vessels are starting to get that form lagoons (of maternal origin) within the space fetal maternal blood begins to circulate in the syncytiotrophoblast. Begin to appear septations fetal side which are the primary villi.

Finally, gaps in maternal circulation permanently bathed in fetal placental villi, covered by syncytium and cytotrophoblast, and in has capillaries. At no time are mixed maternal and fetal blood.
This type of placental circulation in humans is type hemocorial: namely that the maternal blood (heme) is in contact with the chorion with fetal trophoblast. As membrane separating the maternal blood and fetal blood is found only in fetal tissue.

Practice Yoga During Pregnancy

Yoga During Pregnancy Practicing yoga during pregnancy helps to address this event being aware of his body, his actions and thoughts, to live more harmoniously with the ability to adapt to changes without fear.

Pregnancy is a time of symbiosis, which leads almost naturally to return to himself, listening to the inner phenomena, and will offer the best to build the little life that is taking place …
It is also a process of transformation that tells the letting go and acceptance.
More than just coaching, yoga is a tool to awaken in every woman’s desire to reclaim this unique adventure in joy, strength and confidence.

When the mother responds systematically about how fear, she retreats into a protective instinct that releases adrenaline and inhibits the growth of the baby. Instead, within a climate of love, trust and openness maximizes the child development through production of natural endorphins.

The techniques and their benefits.

The techniques used will aim to relieve and strengthen the physical structures, energy, mental and emotional. They offer practical tools that cover and nourish all aspects of personality.
Breathing techniques balance, harmonize, soothe, and are a tool to manage pain and relax.
The relaxation technique used to install positive and constructive images, which nourish the inner being and mental structures.
The postures adapted to allow the pregnancy to relieve tension, stretch and massage the body, and support the spine, open the chest and pelvis, muscles and relax the pelvic plate.
The goal of yoga for pregnant women is to enable better support of the child, and give women the right experience of pregnancy and childbirth.