As we saw earlier, constipation is a disorder sufferers experience a great many people, no matter your age or sex. However, there are some eating tips that anyone can put into practice to fight mainly in a natural and simple.
To be able to implement this diet to combat constipation have to have a sound health, drinking as much water as possible every day, flavored teas with honey, make any type of physical activity and minimally flavor and healthy all your meals.
Example of daily menu:
Breakfast: 2 cups of green tea or mate, yogurt and citrus fibers.
Mid-morning: 1 cup of broth with 1 tablespoon of bran.
Lunch: chicken, scrambled eggs with spinach and broccoli and fruit salad.
Mid-afternoon: yogurt or dessert with 1 tablespoon quinoa.
Snack: 2 cups of herbal tea, kiwis and graham crackers.
Dinner: spinach and onion fritters, mashed pumpkin or squash with 1 tablespoon of flax seed and fruit salad.
Before bed: 2 cups of chamomile tea and Boldo.