stress and haste that many of us do not eat breakfast just able to get up or not eating anything and leave it for later. A big mistake, because breakfast is the most important meal of the day and should be done first thing in the morning. Upon awakening, your body needs energy to begin to work and perform daily tasks. After eight hours without eating or food or drink, it is necessary that feed it properly. Hence the need for a breakfast that also energized help us control our weight.
There are many studies in various sectors of the population show that individuals who skip breakfast have a higher body mass. And that our body needs nutrients the early hours of the day, because the metabolism starts to work once we got up. If we offer this food will turn and run more quickly, so caloric expenditure is also higher. But you have breakfast with his head. Yes it is true that breakfast is the most important meal of the day, but we should not stuff yourself of bakery products. Instead, you should eat cereals, preferably integrated with a high fiber content which will help to eliminate toxins and give us the energy we need to contain slow carbohydrate absorption. We can also accompany it with milk and fruit.
It is very important that our body is activated and start working as soon as possible because this way your wear will be greater throughout the day and ate food that was treated before and therefore our body mass do not increase greatly and we will get to be with more easily in our ideal weight.