When you do a cardio workout, you’re not burning anything after your workout. You are burning your calories in your cardio workout which is a good point to take care of in your own fitness routine. When you’re doing a strength-training workout because you are building lean muscle, it is that lean muscle that increases you calorie expenditure. That raises your metabolism so you end up burning fat 24 to 48 hours after a workout session. With Les Mills PUMP beachbody workout, you get a three day a week workout session that is strength training. It is cardio, it is strength-training.
If you are one of those people who’ve tried every tested workout program there is but haven’t seen real the lean results you want, try Les Mills PUMP. It comes with a barbell, and two weights that are five pounds. Also, there are two weights at ten pounds. So you can lift up to 30 pounds in a Les Mills workout session. Each session is close to an hour, but if you’re a fan of a three day workout routine, this program is world class, tried and tested, across the globe. Les Mills PUMP is the at home version of BODYPUMP.
This perfect combination in the Les Mills Pump technique delivers results that don’t tend to be on the typical side when it comes to weight training. There’s no massive bulk up phase or getting overly ripped. The Les Mills program prides itself on getting anyone lean and trim without the bulk up effect. If you think you are after a physique that tends to mimic a super model or volley ball player versus a football player, tan Les Mills PUMP is for you.
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Loved the article. More studies has proved that eating frequently does not really improve your metabolism and hence fat burning. It’s on pubmed and worth checking out. Thanks