In general when it comes to losing weight, many people seek to satisfy their desire to show off a slender body or simply by the fact proposed a healthy goal without need for a real need to lose weight. In many cases people who have no weight issues weight loss diets, this can be dangerous to your health if carried to an extreme.
To find the recommended weight for each of us turn to the table of weight and height. This table tells us so and for height what should be our ideal weight to be healthy.
In some more developed weight charts, also takes into account the body mass index, this is another element that helps to calculate the recommended weight more accurately and has to do with the way the body of each.
The recommended weight is information indicative that the height and weight chart tells us and that was concocted by the World Health Organization for a guide to body weight as recommended by specialists, nutritionists and doctors.
And it should be taken as a guideline, sometimes we can be within the recommended ideal weight and yet we feel fat and should lose weight. This is because the recommended weight includes fat, muscles and all tissues and body parts.
So when standing on the scale, there is no difference between fat and muscle, in other words we have a limp body with large deposits of fat or we can have an athletic, muscular body, both with the same weight .
In many cases what we should do is not lose weight but to eliminate fat and build muscle. Less fat means more muscle and less muscle, more fat.
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