Here are tips to minimize the bitter morning sickness:
- Pregnancy cannot be separated from morning sickness or nausea or vomiting during pregnancy, or pregnancy sickness. If there is mother-to-be is feeling well and rosy during the entire period of pregnancy, he should consider himself lucky, but in many cases (between 50 and 95 percent of all pregnant women) is called morning sickness is the bitter part of pregnancy. This is, at the same time, a natural phenomenon during pregnancy, so not much to worry about. Morning sickness can occur any time of day, although most often occurs in up.
- Morning sickness usually begins in the first month of pregnancy, culminating in the fifth to seventh weeks, and continued until 14 to 16 weeks of pregnancy. Over half of the sufferers, it ends with the 16th week of pregnancy. Others may take up to a month longer to get help. Some women suffer intermittent episodes during their pregnancy.
- an increase in circulating levels of estrogen hormone. Estrogen levels may increase up to a hundredfold during pregnancy. Fall of blood sugar during pregnancy.
- increased progesterone relaxes muscles in the uterus, but may also relax the stomach and intestines, which causes excess stomach acid during pregnancy.
- increased sensitivity to smell during pregnancy, which stimulates more normal trigger nausea.
- some time tested drugs to cope with morning sickness during pregnancy, and which is also supported by the grannies, who offered.
- Avoid an empty stomach in the pregnancy. Take the bread should be made of coarse grain with milk or tea on an empty stomach, or a glass of water with a biscuit before you get out of bed. Throughout the day, drink lots of fruit juice, buttermilk or skim milk.
- do not cut the food or food rather than eat less but at short intervals. Other vomiting can make you dehydrated, also endanger the baby.
- Focus on high carbohydrate foods whole meal bread, potatoes, brown rice, cereals. Eat five or six small meals per day, rather than the big three during pregnancy certainly will relieve your nausea problem.
- avoid foods that are greasy or fried during pregnancy, because it takes longer to digest.
- does not lie down immediately after you eat during pregnancy, it will make you uncomfortable.
- at the time of pregnancy does not indulge himself in more than a job. Taking all the others you can. There is nothing like a good sleep. A bed will also make you feel better.
- Ginger, in capsules, tea or any kind of help to many diseases in pregnancy.
- Vitamin B6 and zinc is known to reduce nausea, but bringing them under the guidance of medical experts. Or take a banana, raisin or hazelnut. They are a wonderful drug to reduce nausea during pregnancy.
- Lemon, especially the smell of freshly cut lemon, probably will refresh you during pregnancy.
- Drink liquids 30-45 minutes after eating solid food like this help digestion during pregnancy.
- More often than not, the urge to vomit is quelled by the simple steps of this. If not, the doctor can counter nausea with certain drugs. Also ask your doctor to prescribe medicines for acidity, pain, and discomfort during pregnancy.
- Perform light exercise adequate. Start slowly and work yourself to a tempo. Exercise reduces unwanted fat, especially in the last trimester of pregnancy. Studies show nausea can be reduced with light exercises like walking regularly. Walking therapy will make you feel good especially if you are with a few patches of green. Becoming one with nature and enjoy the cool relaxing walk.
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Posted in Pregnancy | 
Tags: Bitter Morning Sickness, Drink liquids, Ginger, Healthy Pregnancy, Lemon, natural, Pregnancy, tips on pregnancy, vitamin, week of pregnancy
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