Between falling asleep late at dawn and rise the next day tired, on time and in a great hurry to not be late for school, teens do not have time for breakfast as it should. Although we know that is the most important meal of the day, many parents let their children get used to not eating breakfast and is normal that this happens because, during the morning, they too are in a hurry to arrive early at their offices .
Is this scenario describes your family? Did not manage to make your teen feel for breakfast? We offer some tips for creating the breakfast habit in young people. Thus, the whole family can organize and enjoy the benefits of this essential food.
- Talk to young people and tell them your expectations. Many young people ignore how fundamental the breakfast and so do not feel the need to. Therefore, explain why it is necessary to have breakfast every morning.
- Establish an organization. Tell the kids not to sleep too late and to program their alarm clocks a few minutes earlier than usual, for the lifting of calm, relaxed and good time for breakfast. This practice is fundamental to have a complete and nutritious breakfast, and not a glass of milk and a piece of bread on the run.
- Make breakfast a habit in the family. One way to help make breakfast a habit for young people is making a habit for the whole family. If all rise at the same time and eat breakfast together, chances that the adolescent does not want to be left out.
- Prepare delicious breakfast. No, do not pretend that you become a chef but try to give your children foods that they like to eat. Includes orange juice, fresh fruit, cereal or yogurt and ask what they would like to eat, provided they are healthy foods.