More than 8 million adults affected by this disorder that significantly impairs the rest and the quality of life.
Not only have the problem snoring. The couple also suffers, or who share the same room.
Snoring is a breathing problem.
It originates from the nose and / or throat when the air flow is restricted and throat muscles are relaxed.
This occurs during rest, at bedtime.
The incidence of both factors complicate the airway and triggers the snoring, which is the result of a vibration in the larynx.
Snoring during sleep can reduce our reflexes and affect our daily concentration.
Snorers are advised to obtain a polysomnogram, a study carried out during sleep and can detect if there is apnea or other problems.
In most cases this is a benign snoring, also known as simple snoring without apnea or rhythm, caused by vibration of soft structures, such as the uvula, and other nearby tissues that constitute the so-called white palate, tonsils or adenoids.
In more severe cases in which snoring is due to apnea, we must take into account that the interruption of air flow decreases the amount of oxygen circulating in the blood and carbon dioxide increases, being able to also alter the heart rate.
These people have a host of unpleasant symptoms during the day, as excessive sleepiness, mood disturbances, decreased physical performance and / or intellectual insomnia and sometimes, very often, sexual impotence.
Experts explain that smoking, alcohol and overweight can support the development of snoring, and it also influences the age of 40 after the problem becomes more frequent.
It also affects children: A child who snores, like adults, does not rest well and restore energy.
His sleep is restless and fragmented. The oxygenation of tissues during sleep may be disturbed and often modifying your heart rate repeatedly during the night.
His awakening is difficult.
The consultation, experts advise should not be delayed.
- Healthy tips.
= If exceeded, then diet.
= Evaluate your upper airways (nose, throat) to see if there is obstructive factors
. = Minimize noise and lights at bedtime.
Use earplugs if you are in very noisy environments.
= Decrease consumption of stimulants such as caffeine, alcohol and cigarettes, at least five hours before bedtime.
= Sleep on your side to relieve pressure on the airways.
= Moment some bands (nasal strips) that attach to the nose and favor the passage of oxygen and, therefore, of breathing. = There are also drug and surgical treatments.
My husband snores snoring! What do I do?
To begin with this matter, we understand what that sound is so annoying that sometimes we are disturbed at night, very clear that if you do not realize.
Pathological snoring is the sound produced by vibration of the structures of the pharynx, the passage of air during breathing. During sleep the structures of the throat relax, they get limp, and when we enter the air these structures vibrate and produces the famous snoring. To be considered pathological must be intense and occur with a frequency of five or more days per week, which is already reflecting a breathing difficulty.
From 20 to 25% of men over 45 years, one in four is snoring. Snorers have a higher prevalence of cardiovascular disease and are the foundation that can evolve to the next step, which is obstructive sleep apnea. Besides the personal impact they may have regarding a higher prevalence of cardiovascular disease, also have social impacts caused by the disorder than those living with the snorer, so that it creates a problem of social exclusion. The presence of snoring in women is much lower until menopause, when the frequency equals that of men.
There are several methods to try to stop this disease that especially sickens many wives. One is the medical method in which the practitioner should be informed about the patient’s lifestyle snorer, closely following his vices, habits and so on. Whenever you start trying to bring the patient’s weight at a normal weight by height, and that being overweight is one of the factors leading to the act of snoring. It also should eliminate alcohol, sedatives and relaxants. Another suggestion is to use a mechanical method, where the language is put forward so as not to obstruct the passage of air and thus help to nasal breathing is clearly, logically it is elementary to go to a nasal mask to improve outcomes of this treatment. For more effectiveness to denote this kind of treatment, being so complex and annoying honestly, is very resistant to the time of the election by the snorer. It is entirely possible to increase the surgical treatment to stop snoring, as long as it is derived from physiological disorders, both in the respiratory tract as factors that can help this condition.
If you are very scared and your husband refuses to be treated by any of these methods to stop snoring and you can sleep well, crosses his slippers under the bed. This is a sympathy used for centuries, and very effective!
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Posted in Better Sleep, Healthy Tips | 
Tags: airway, bed time, breathing problem, rest time, snoring, snoring problem, the larynx, triggers the snoring, vibration
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