WHAT IS THE RELATIONSHIP WITH THE HEALTH FOOD?
Today, food is a topic of controversy and that is on everyone’s lips. The spectacular advances that have experienced food science and nutrition in recent decades show the importance of conducting adequate food as one of the best ways of promoting health and physical and emotional well.
The discovery of nutrients and the roles they play within our organization has allowed us well many of the properties of the foods that until relatively few years, sensed or were part of popular wisdom.
Scientific advances bring us deep into the world of food and the relationship that eating habits to maintain health. Every study, every investigation, we reaffirmed that the idea that the best diet is one that takes into account all the conditions that characterize us as people educated in a particular culture, with specific eating habits, tastes, health, customs and ideals, physical activity and lifestyles.
Therefore, there is no ideal diet used throughout the world, but a universal standard as to the type of foods should be consumed within the daily diet, which on the one hand ensures that energy needs are met and nutrition all the people who make a healthy population, and secondly, helps in the prevention of certain disorders and diseases related to poor nutrition.
WHAT DOES THE TERM “balanced diet”?
Balanced diet is one that includes a sufficient diversity of foods in adequate amounts, depending on the individual characteristics (age and physiological status, childhood, pubertal growth spurt, pregnancy and breast-, sex, body composition and complexion …) and lifestyle (active, sedentary …), and ensures that covers the requirements of energy and nutrients our body needs to maintain a good nutritional status, health and welfare.