Healthy Lifestyle Guide

soothe coughs and soften the mucus and also have sedative properties of bronchial spasms, are effective as dry cough or cough with expectoration, in both cases will improve the conditions of the sufferer, especially in crisis bronchial asthma or processes.

There are different syrups useful and easy to prepare:

- Syrup of red onion and lemon

-It Takes Two large red onions and cut into thin rings, add 5 tablespoons dark brown sugar and put over low heat, to extract all the juice from the onion juice is obtained dark subsequently seep and add the juice of two lemons. keep it in the refrigerator and take 4.5 tablespoons per day or in cases of very persistent cough. red onion cough syrup

- Lemon juice and honey is squeezed a lemon and add a tablespoon of honey, the mixture is quenched, so stay tuned liquid and is taken every morning fasting. – Syrup of figs cook for 5 figs in a glass of milk over medium heat until mixture thickens. Take 4-5 tablespoons a day.

- Apple juice and lemon juice 2 apples with some lemon juice natural and add 1-2 tablespoons of honey, the cough bout accumulations of mucus in the bronchi.

Also eucalyptus vapors of 50-60 gr. / Liter of water, covering her head with a cloth and inhale its fumes are beneficial for coughs, besides being expectorants. The baked potato poultices on the chest and applied to the chest are useful in cases of bronchitis and persistent cough. Also during the processes of dry cough and bronchitis, should be to drink plenty of fruit juices and vegetables and plenty of water, which help to soften the secretions and clear the respiratory system.

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