Posts Tagged ‘yoga’
We’ve all experienced anxiety at some point in our lives and we know what it is, that feeling of impatience and nervousness obsessive we can feel the expectation of a particular time or from fear of losing a precious asset.
To give an explanation about how to combat anxiety we must first say that the origins of anxiety may be physiological, in reaction to a drug, substance abuse, disorders of the glands, hypoglycemia and cardiovascular disease. Psychological, for subconscious trauma or childhood. Or you can have a genetic origin, if the parents are prone to anxiety.
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Posted in Anxiety Diseases, Health Info | 
Tags: anxiety, Anxiety Diseases, aromatherapy, Balanced Diet, fruits and vegetables, mental health, natural medicine, Stress, Symptoms of anxiety, yoga | 
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The practice of yoga is very good to enjoy health, both physically and mentally. Today we’ll talk about the benefits of yoga for mental health, specifically on some yoga meditation techniques that are used to raise awareness to a higher plane.
Among the many practices of yoga are the mantras. These are exercises in yoga in which to pronounce a specific sentence. So ham Meditation is taught in yoga as a mantra which should lead every thought and concentration towards oneself, towards the interior.
Breathing is very important, which should be slow and deep. As you exhale the air is pronounced “ha” and breathing “Sah.” These words mean “I am that” and more than one sentence is the sound that our body makes naturally to breathe.
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We can define the flexibility of the human body as the ability of your muscles adapt by lengthening the movement of joints.
Some disciplines like yoga and Tai chi, as well as regular practice of physical activity, contribute greatly to improving the flexibility of the body. We can also do some flexibility exercises specifically designed to improve flexibility in some areas of the body.
The body flexibility is one of the physical characteristics that better quality of life and that gives us the flexibility of our muscles and tendons, improve mobility and agility, we avoid pains in the joints, minimizing the risk of muscle injury and contribute to have a healthier body.
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Posted in Healthy Tips |
Tags: Exercise, Flexibility Exercises, muscles, physical activity, physical condition, yoga |
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Every woman who has just given birth know how difficult losing weight. Because most of them do not have enough time to go to the gym or to the gym. In addition, it is impossible to leave the baby for too long.
One of the best ways to get back into shape after giving birth is to practice in a comfortable place. Where else but at home.
Yoga you can do yourself at home, and sport is suitable for new mothers with children. Because, yoga to lose weight slowly, but continuously. Other benefits of yoga for your new birth is: Read the rest of this entry »
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Why practice yoga during pregnancy?
Practicing yoga during pregnancy helps to address this event being aware of his body, his actions and thoughts, to live more harmoniously with the ability to adapt to chang
es without fear.
Pregnancy is a time of symbiosis, which leads almost naturally to return to himself, listening to the inner phenomena, and will offer the best to build the little life that is taking place … Read the rest of this entry »