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We can define the flexibility of the human body as the ability of your muscles adapt by lengthening the movement of joints.
Some disciplines like yoga and Tai chi, as well as regular practice of physical activity, contribute greatly to improving the flexibility of the body. We can also do some flexibility exercises specifically designed to improve flexibility in some areas of the body.
The body flexibility is one of the physical characteristics that better quality of life and that gives us the flexibility of our muscles and tendons, improve mobility and agility, we avoid pains in the joints, minimizing the risk of muscle injury and contribute to have a healthier body.
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es without fear.