It is common for people who work their muscles in the gym, play sports or do much physical activity resort to protein shakes to increase muscle and get enough energy to achieve better physical performance.

But protein shakes are beneficial not only for athletes but for anyone who does not consume enough protein in their diet.

They are beneficial for those who want to increase body mass or weight gain, but also help to supplement diets of children and adolescents in the growth stage, patients in recovery and those who in one way or another are unable to feed properly.

Prepare homemade protein shakes

* To prepare protein shakes you need a blender first, then choose from the list which you will mix.

Foods that are known to make protein shakes are: Whole eggs, egg whites, skim milk, soy milk, nonfat yogurt, unflavored gelatin, flavored gelatin, flaked cereals, nuts, almonds, hazelnuts, yeast, bananas (bananas) and strawberries.

Some protein shakes

* A pot of low fat yogurt, a banana and two egg whites, blending and babies immediately.
Some people do protein shakes in large quantities and stored in refrigerator for drinking for several days is more comfortable but it is advisable to be prepared and drinking at the moment.

* Another protein shake can be done with a pint of skim milk, a tablespoon of brewer’s yeast powder and 6 ripe strawberries.

* Within the protein shakes the classic is almost half a liter of milk, a couple of ripe bananas, an egg and a spoonful of cereal flakes.

* Another option is a half liter of soya milk, one tablespoon unflavored gelatin dissolved in hot water before and 2 tablespoons ground nuts, add some fruit for flavor.

Recommendation: protein shakes are not sugar.

No whole eggs should take more than three times a week, since yolk cholesterol increases.

Instead of an egg, two egg whites can be used, the amount of protein intake is equal or superior.

Add fresh fruit to the preparation of protein shakes provides most vitamins.

Although it seems obvious worth clarifying that the protein shakes are not alcohol.

Those who suffer from liver problems, high uric acid, kidney stones or high cholesterol can not eat some foods mentioned in the list, in such cases consult your doctor about how to replace.

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The beauty of the skin depends largely on food, fortunately we are becoming aware of the problems that occur when a diet deficient in vitamins and minerals.

There are no secrets, to have a healthy, youthful skin naturally is that eating foods containing the right vitamins.
Vitamins A, C, E and some B complex are the greatest benefits to beauty.

Food for skin beauty

* Vitamin A and beta carotene – beta carotene are substances that are transformed into vitamin A in the body.
Highest percentages are found in vegetables red, orange or yellow like carrots, squash, sweet potatoes, pumpkins, peaches, cantaloupe, etc.

Also found in green leafy vegetables such as kale, spinach, broccoli and cauliflower.

* Vitamin C – Citrus fruits are a known source of vitamin C, lemon, orange, mandarin, grapefruit, also can be found in hot peppers, peppers, spinach, tomatoes, strawberries and kiwi.

* Vitamin E known for its antioxidant and anti-aging effects are found especially in wheat germ, seeds, whole grains, nuts and vegetable oils.

* Brewer’s yeast can be a very good supply of B vitamins for those who do not usually include in your diet vegetables, bran or whole grains in sufficient quantities.

For this very reason, celery must be included in your regular diet.

Celery is required in diets due to its low amount in calories and saciadora capacity, thanks to its high fiber content. It also provides plenty of fluids, vitamins of types A, C and E, including folate, zinc and sodium. Also due to its high content of potassium, is ideal for central nervous system.

Traditional Chinese Medicine uses ginger, given its high calorific value, to restore the flow of energy through the body and to revitalize the weary bodies. For its part, herbal medicine has discovered many properties: it is no single remedy to prevent dizziness and nausea, especially during pregnancy. If we want to prevent motion sickness before a trip, will be sufficient to take a piece of fresh ginger about 2 inches.

Another beneficial effect on health is that it improves blood circulation, reducing the tendency to form clots. Ginger lowers the viscosity of blood, while you relax and dilate blood vessels, allowing increased blood flow with less effort on the part of the heart. The effect of the rhizome procirculatorio due to an active substance called gingerol, exceeds that of garlic or onion.

In the digestive system, ginger stimulates the absorption of nutrients, promotes bile production and reduce flatulence. Apparently, it also has the ability to remove toxins.

The way that ginger acts against rheumatism is not well known, although it appears that blocking inflammatory substances. Against Rheumatism is recommended to take daily 50 grams of fresh ginger cooked or five grams of fresh raw ginger for three months minimum.

Much of the benefits of exercise on body citrus due to its antioxidant, which helps prevent endless respiratory diseases.

Oranges, lemons and tangerines, other important aspects contributing to health such as fiber, calcium, magnesium, potassium, folic acid and vitamins A and C.

There are other vitamins that help strengthen the immune system such as vitamin E, which is found in cereals, nuts, olive oil and green leafy vegetables. This vitamin is an essential component of cell membranes to enhance the expression of antibodies that bind to the cells to defend against infection.

Another major component is iron. Its deficit decreases cell proliferation and immune response. Meanwhile, zinc is of great importance also on health, because it acts on the healing of the skin by preventing the entry of germs.

It is also shown that daily consumption of vitamin C decreases, between 20 and 30 percent, the intensity and duration of cold diseases, especially respiratory. Because in addition to low temperatures, we are exposed to a large number of external agents such as viruses, bacteria, fungi and other pathogens, which help our body to resent and defenses down. However, the body is well prepared and trained to defend against these attacks by the immune system, which sets in motion various methods of defense which can prevent us from damaging stressors.

Stop drinking alcohol, stop smoking, and definitely not take any drugs other than prescribed by your doctor, you should even be careful about taking vitamins and nutritional supplements. If you are taking medication you should tell your doctor to see if it could cause damage to your pregnancy.

Also avoid taking things cold or at least check with your doctor, this dimension in my pregnancy that prevents any liquid and frozen food for fear that my future baby has breathing problems, but like all human beings are distinct and different as our bodies is best to consult with specialists.

Aca’ll know as your baby develops THROUGH time.

Get ready for snacks and baby shower (the feast of welcome), you will see that everything will be like a dream and it’s so wonderful being a mother.

Follow the step by step development of your baby …

Not only is calcium needed for muscle contraction, but calcium Lends to our bone structure, bone recovery (re-calcification), and bone health as well.

Human locomotion is made possible by rigid skeletons formed from calcium salts in the ground substance of bone. Therefore less calcium leads to Weakened bones, Resulting in the serious condition known as osteoporosis. Inappropriate levels of calcium can also lead to kidney stones, seizures, spasms and body. In addition, neurotransmitters specifically Rely on calcium ions to continue to relay chemicals to areas of the body that need them. Lastly, calcium is an important factor in the blood coagulation cascade. In short, without calcium, humans could not survive.

The recommended daily allowance of calcium is approximately 800-1000 mg, 1200 mg Although is ideal, according to the most recent update by the U.S. Food and Drug Administration (FDA). The FDA also notes that the Majority of Americans consumed only 500-700 mg per day, which is not enough. This leads to the debate about milk. Milk contains calcium, magnesium, zinc, protein, fat, sugars, and vitamins A and D, what some call the “perfect package.” However, the FDA reminds consumers not to capitalize on one source of nutrition. It recommends a variety of foods, the best choices being grain and vegetable sources.

According to a list proposed by the “Not Milk” campaign, milk contains less calcium per given amount than other foods. Raw turnip greens or cooked turnips, watercress, and seeds (such as sunflower or sesame) all contain larger amounts of calcium compared to milk. Compare the 234 mg of calcium in a 100-gram serving of almonds to the surprisingly low value of 33-35 g of calcium per 100-gram portion in a typical milk sample (2% milk fat) from the store.

About 35% of one serving of milk (typically 240 mL) is calcium, Which is a significant portion of the serving, but relatively calcium-poor when compared to most other sources of calcium, especially green leafy vegetables and grains. Milk still has more calcium per glass than some calcium-enriched juices, yet the calcium benefit of milk is still debated.