Vitamin A or Retinol has many properties such as protecting us from solar radiation, protects the mucous membranes and helps wound healing. Want to know thoroughly all the properties and benefits of Vitamin A or Retinol?
Vitamin A can be found in various forms and denominations, such as beta-carotene, retinoic acid, retinol, retinol palmitate, carotenoids and isotretinoin.
This vitamin plays a vital role in our bodies as involved in the formation of strong bones and normal growth of people. Even those men or women who suffer from a deficiency of vitamin such, they can have fertility problems.
There is vitamin A or retinol supplied by animal foods and provitamin A and Carotenoids (which will become active when transformed into retinol during intestinal absorption) of plant origin.
Retinol is also the main way the body stores and uses vitamin A.
It is stored in the liver by 90% and can ensure the reserves for several months. After the liver, the tissue more stores this vitamin A is the retina of the eye.
The safest way to take it is in the form of beta-carotene.Sun drying destroys it completely.In canned lost between 15 and 30% disappears as frying.In cold climates have to eat more foods with vitamin A.It is very stable and resists heat cooking water.
