Healthy Lifestyle Guide

Posts Tagged ‘tips on pregnancy’

Cardiovascular diseases are the leading cause of death among Hispanic Americans, and heart disease and stroke claim the lives of more than 27 percent of the more than 133,000 Hispanics who die each year.

Atherosclerosis or “athero,” is a “hardening of the arteries”, prompted by the buildup of plaque in the arteries. In 2006, the athero caused about 75% of all deaths from cardiovascular disease and was responsible for about 25% of all deaths in the United States of America.

Just atherosclerosis is the leading cause coronary heart disease (CHD) and stroke, two diseases that are killing every year more Americans than all cancers combined. And in the Hispanic community, in 2004, more than 36,000 people died from major cardiovascular disease, including heart disease both as stroke.

You and your family can prevent cardiovascular diseases, with attention to the remarks of Dr. Jose Daniel Benatar, Director of Non-Invasive Cardiology Department, Mount Sinai Hospital. Remember that if you recognize the risk factors of heart disease or you can try to help reduce the possibility that your loved ones to develop serious illness or they get worse.

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Here are tips to minimize the bitter morning sickness:

• Pregnancy cannot be separated from morning sickness or nausea or vomiting during pregnancy, or pregnancy sickness. If there is mother-to-be is feeling well and rosy during the entire period of pregnancy, he should consider himself lucky, but in many cases (between 50 and 95 percent of all pregnant women) is called morning sickness is the bitter part of pregnancy. This is, at the same time, a natural phenomenon during pregnancy, so not much to worry about. Morning sickness can occur any time of day, although most often occurs in up.

• Morning sickness usually begins in the first month of pregnancy, culminating in the fifth to seventh weeks, and continued until 14 to 16 weeks of pregnancy. Over half of the sufferers, it ends with the 16th week of pregnancy. Others may take up to a month longer to get help. Some women suffer intermittent episodes during their pregnancy. Read the rest of this entry »

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After verifying that you are pregnant, across both the various examinations and tests is time to take care a lot and live as healthy as possible as you take care of the little one you carry in your womb.

Stop drinking alcohol, stop smoking, and definitely not take any drugs other than prescribed by your doctor, you should even be careful about taking vitamins and nutritional supplements. If you are taking medication you should tell your doctor to see if it could cause damage to your pregnancy. Read the rest of this entry »