Posts Tagged ‘Stress’
The possibility of giving a positive boost your mood is in the kitchen, in fact in some drinks you can have today in your fridge or pantry. There are drinks that improve mood and that their properties will help you feel more relaxed, unwind and calm.
So, next time you’re in a difficult day with anxiety, nervousness and pressure, uses the following beverages for combat stress. I swear it works. And best of all, you are drunk you have in your house or you can get easily.
Milk. They say that drinking a glass of milk before bedtime helps you fall asleep and is completely true. The milk has, among its properties, an amino acid that does relax. It is also a very nutritious drink that is worth eating.
It is a natural response of the body when not resting enough or there are changes in style or pace of life, and when there are problems at home, school or work. Produces anxiety and can affect any age.
When a person suffers from stress is greater risk of minor illnesses such as cold or cough, because the emotional state decreases the body’s defenses.
* Pace of life.
* Spend most of the time at work and put aside recreation.
* Changes in lifestyle caused by childbirth, death of a loved one, divorce or job loss.
* Exposure to sources of noise.
* Problems in school, work and home.
* Insufficient rest, anxiety and depression.
* Drug use.
* Impaired memory.
Headache and muscle.
* Lack of appetite.
* When a person smokes and is in this state is common to increase the number of cigarettes consumed.
* Children may experience the symptoms above, other memory impairment.
* You can determine that a person is under stress when not efficiently perform their daily activities and has lost enthusiasm for them.
* The diagnosis is made based on the symptoms described, taking into account medical history and examination is performed to find out what causes that produce stress.
* Addressing the problems.
* Relaxation helps block stress.
* Perform physical and breathing exercises relieves nervousness.
* Sleep 6 to 8 hours daily.
* Organize activities each day.
* Vitamin and nutritional supplements strengthen the body and help to counter fatigue or weariness Read the rest of this entry »
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We’ve all experienced anxiety at some point in our lives and we know what it is, that feeling of impatience and nervousness obsessive we can feel the expectation of a particular time or from fear of losing a precious asset.
To give an explanation about how to combat anxiety we must first say that the origins of anxiety may be physiological, in reaction to a drug, substance abuse, disorders of the glands, hypoglycemia and cardiovascular disease. Psychological, for subconscious trauma or childhood. Or you can have a genetic origin, if the parents are prone to anxiety.
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Article By Temi Koleowo
How How To Develop Healthy Living Destination – Stress has become common place in our everyday lives. It is well known that we are putting excessive pressure on the mental and physical abilities when dealing with everyday concerns. So how do we balance our lifestyle to make sure we stay healthy and live longer?
Develop a healthy lifestyle can be very scary, because most people feel overwhelmed and unable to meet their bears to make the list. Some of the tips below can help you develop a healthy lifestyle for you and your family.
to achieve anything in life need a plan and the same goes for developing a healthy lifestyle. It is advisable to write a list of goals you want to accomplish, but they may seem simple. For example make sure you eat the night before 19:00 you can be part of your plan and firm step towards achieving your overall. The plan will help you stay focused and keep your goals in mind.
When you write your healthy lifestyle plan to ensure that realistic. Make sure you take into account your lifestyle, work and family commitments. There is no point scheduling exercise in your routine, if you cannot afford or make time for it. Find the activities you will enjoy and can be maintained.
Plans and Objectives
You must choose a plan that can achieve the goals you set for yourself. If your plans include stress reduction, an active social life may not be the answer. Working shorter hours or finding time to relax probably appropriate action. Popular destination healthy lifestyle such as exercise and healthy eating must be part of your plan. To achieve this may require you to take small steps early to achieve the goals bigger.
You can make it happen
Each goal cannot be achieved without your participation. You must be committed to your plan, set goals of our weekly and you will see a gradual change in the health and lifestyle.
Support from family and friends are important aspects of your lifestyle changes. Let them know what you want to achieve so that they can help you stay on track.
Every time you achieve one goal, reward yourself accordingly. Do not overindulge, but chose to treat that will compliment your new lifestyle. In short time, small changes you will make new ones.