We recommend taking 2 liters of water a day, to prevent dehydration and other negative consequences associated with their low intake.
Indicators of dehydration.
Thirst is not the only signal that we should drink water. There are other signs:
• The saliva becomes thicker
• Urine has deeper color
• Constipation
• smoothness of the skin
• Dark circles are blacker than usual.
30 reasons to drink water
1 “We are water.
57% of our water comprising organismoestá
2 ‘carries nutrients
Princiapal Water is the blood component that carries all nutrient esesential by the body.
3 ‘purifies the body
Helps eliminate toxins and impurities through the excretory
4 ‘regulates our temperature
Stabilizes body temperature around 37 ºc
5 ‘Helps maintain healthy organs
Healthy appearance and physical and intellectual performance hidration.
6 ‘prevents many diseases
Dehydration can cause headaches, colitis, arthritis, overweight, constipation etc.
7 ‘dissolves the food we eat
So the nutritional components can be digested more easily find (more…)
