Posts Tagged ‘milk’
Today we will talk of vitamin D and its major contributions to our organization. First we must emphasize its importance to time to maintain normal blood levels of calcium and phosphorus. Vitamin D improves your calcium absorption, helping to train and keep our bones strong. Without it, they become thin and brittle.
You might wonder what are the main sources of vitamin D. First exposure to the sun allows our bodies can obtain it. Furthermore we can also acquire it through our diet. Foods rich in vitamin D include:
A large part of the ongoing milk advertisement campaign seeks to persuade people to drink milk for its calcium content. Indeed, calcium comprises a crucial aspect of human health.
Not only is calcium needed for muscle contraction, but calcium Lends to our bone structure, bone recovery (re-calcification), and bone health as well. Read the rest of this entry »
Posted in Vitamins and Minerals | 
Tags: Calcium, human health, milk, Not Milk, vitamins | 
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