Healthy Lifestyle Guide

Posts Tagged ‘Honey’

They approach the rich summer where the heat is calling us to get us clothes and dive into the water. That’s what we always tend to do a strict diet to look good in a bikini or swimsuit. This diet is often accompanied by a strong will to avoid consuming especially those rich desserts or sugary products that we like.

But the truth is that this restriction does not have to be so strict, since sugar is necessary for our operation, just that there are some guys who are healthier and less caloric than others. A true example is honey.

While honey does not make a lot of nutrients, beyond the simple carbohydrates, it is considered a healthy sweetener option refined white sugar.

Another advantage of the honey over sugar is that it provides fewer calories per 100 grams of its caloric value is 288, while sugar contains 394 calories for the same amount.

This healthy products can be combined with your favorite sherbet, fresh fruit for summers and even better, mix it with natural yoghurt and cereals that you like. An excellent choice to take care this summer.

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We fall in this season begin to appear sore throats, difficulty swallowing, because of homelessness and taking cold, too cold viruses can be guilty. These pains disappear quickly the maximum that a cold can last two weeks as exaggeration. If sore throat does not go away and start feeling other symptoms like fever, white patches in the throat, etc.. Recourse to the doctor, he knows he remedies and prescribed antibiotics before they become serious.

Last year there was a pandemic of influenza A, also known as H1N1 influenza or swine flu, we must prevent this serious disease that last year had many casualties. We wash our hands with alcohol to kill all the germs.

A simple cold can be accompanied by angina, that’s when we started with sore throat and difficulty swallowing, I leave a Tea to relieve these symptoms.

The best known remedy is tea, honey and lemon.

The honey will help us reduce congestion in the lungs and bronchi, watered down our throats and of course we can swallow without discomfort. The lemon will help fight infection in irritation. And you’re going to do what accompanies this mixture.

This is very easy to prepare it, water will boil in a cup and let you post a few minutes rest at tea in boiled water. Add honey to taste if you are a person that do not use the sugar daily, just Stir in a teaspoon of honey and finally cut a lemon in half, and places the juice of a whole lemon to the mix.