Posts Tagged ‘fitness’
Rather than having an ideal weight or being thin, having a good physical condition seems to be the key to living longer. Many people worry about losing weight and do not a healthy way. But those who focus more on improving your fitness regardless of the numbers on the scale, manage, according to a new study, to avoid dying from conditions such as cardiac complications. Read on to find out and get in shape!
Natalia does not forget the day her trainer told her it did not matter so much to be thin, how to be strong. According to him, many girls are thin and unable to sustain the weight of her body while making a push (push ups), for example. Natalia However, despite battling a bit about losing a few pounds/kilos that she believes that she can spare, has an extraordinary resistance when she need to do a full hour of intense exercise.
According to a recent study, Natalia is more likely to live longer because of their physical fitness, someone who is skinny but not fit. The study, published in Circulation, the journal of the American Heart Association, came to this conclusion after analyzing 14,000 men who maintained or improved their fitness and whose chances of dying from any cause, especially heart disease, was much lower. This proved true even when these men did not lose weight or even gained weight compared with men whose physical condition declined over time. Read the rest of this entry »