It is found in spinach, parsley, milk, cheese, sesame seeds, wholemeal bread, beans, almonds, broccoli, turnips, hard water, and fish, including herring roe.
Function is found in bones, teeth, muscles, nerves and blood, especially necessary for the growth of children and to prevent osteoporosis in older women.
Employment and dosage in cases of anxiety, anger, cramps in pregnancy, depression, heavy or painful menstruation, enlarged prostate, rheumatism, take 500 mg daily; in menopause take up to 1 g daily.
