Posts Tagged ‘beautiful skin’
Vitamins for beautiful skin and bright
The beauty of the skin depends largely on food, fortunately we are becoming aware of the problems that occur when a diet deficient in vitamins and minerals.
There are no secrets, to have a healthy, youthful skin naturally is that eating foods containing the right vitamins.
Vitamins A, C, E and some B complex are the greatest benefits to beauty.
Food for skin beauty
* Vitamin A and beta carotene – beta carotene are substances that are transformed into vitamin A in the body.
Highest percentages are found in vegetables red, orange or yellow like carrots, squash, sweet potatoes, pumpkins, peaches, cantaloupe, etc. Read the rest of this entry »
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