Posts Tagged ‘allergic’
During the mornings and evenings the amount of pollen and allergens that are found in the environment increases. Try to keep your home windows closed during those hours, and also avoids jogging or walking. If you walk in the street during these hours, take a shower as soon as you get home to remove particles and allergens that may have lodged in your clothes, skin or hair. The same with your pets, try to give your dog a bath so they do not bring pollen into your home.
Rinocornio
Once you go out and breathe your mucous membranes can accommodate pollen, resulting in a series of unbearable sneezing and congestion. To remove any allergen that has crept into your nose, use a few drops of saline or rinocornio.
Incoming search terms for the article:
Posted in Allergies | 
Tags: allergic, Capsaicin, congestion, irritation, omega-3 fatty acids, Rinocornio, saline, sneezing | 
No Comments »
We recommend taking 2 liters of water a day, to prevent dehydration and other negative consequences associated with their low intake.
Indicators of dehydration.
Thirst is not the only signal that we should drink water. There are other signs:
• The saliva becomes thicker
• Urine has deeper color
• Constipation
• smoothness of the skin
• Dark circles are blacker than usual.
30 reasons to drink water
1 “We are water.
57% of our water comprising organismoestá
2 ‘carries nutrients
Princiapal Water is the blood component that carries all nutrient esesential by the body.
3 ‘purifies the body
Helps eliminate toxins and impurities through the excretory
4 ‘regulates our temperature
Stabilizes body temperature around 37 ºc
5 ‘Helps maintain healthy organs
Healthy appearance and physical and intellectual performance hidration.
6 ‘prevents many diseases
Dehydration can cause headaches, colitis, arthritis, overweight, constipation etc.
7 ‘dissolves the food we eat
So the nutritional components can be digested more easily find Read the rest of this entry »