Healthy Lifestyle Guide

Posts Tagged ‘acupunture’

Although pregnancy and the presence of children has been long awaited, women may experience the baby blues. These concerns arise because women would not feel able to look after their children properly. In severe levels, the baby blues have even restored through therapy and medication.

Because new mothers giving birth is still needed nursing, alternative therapies, particularly acupuncture, seems more a choice. In a study of 150 new mothers who were depressed, two-thirds had undergone acupuncture, and reported experiencing significant improvement. Read the rest of this entry »

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We know that the menstrual period often accompanied by a variety of complaints, especially menstrual pain. According to a study of 27 studies, the researchers stated that acupuncture is effective to overcome menstrual pain complaints.

The researchers noted that there is convincing evidence that acupuncture is effective to overcome stomach cramps due to menstrual symptoms. In addition to more effective, acupuncture was also considered to have less side effects than drugs.

Premenstrual syndrome (PMS) is a collection of symptoms, either physical or emotional, experienced by women before menstruation. A common symptom experienced is a joint or muscle pain, abdominal cramps, dizziness, fatigue, to more sensitive or easily upset.

In general, doctors will give painkillers, although some studies indicate a long-term side effects on the use of these drugs.

In research done by experts, reviewed 27 studies involving 3000 women. These women perform alternative method to reduce the symptoms of PMS, including acupuncture.

Acupuncture method basically aims to restore the balance of yin and yang. Technically, the therapist will put a needle into the points on the body, including the “energy lines”.

According to the analysis of the research team, patients who suffer from menstrual pain complaints claiming they were much less pain after acupuncture compared to taking pharmaceutical drugs.

However, the researchers emphasize that there are deficiencies in the methodology of this study therefore can not be used as scientific evidence. But in general, they are considered a promising evidence of acupuncture methods.