Healthy Lifestyle Guide

Why practice yoga during pregnancy?

Practicing yoga during pregnancy helps to address this event being aware of his body, his actions and thoughts, to live more harmoniously with the ability to adapt to changes without fear.

Pregnancy is a time of symbiosis, which leads almost naturally to return to himself, listening to the inner phenomena, and will offer the best to build the little life that is taking place …
It is also a process of transformation that tells the letting go and acceptance.
More than just coaching, yoga is a tool to awaken in every woman’s desire to reclaim this unique adventure in joy, strength and confidence.

When the mother responds systematically about how fear, she retreats into a protective instinct that releases adrenaline and inhibits the growth of the baby. Instead, within a climate of love, trust and openness maximizes the child development through production of natural endorphins.

The techniques and their benefits.

The techniques used will aim to relieve and strengthen the physical structures, energy, mental and emotional. They offer practical tools that cover and nourish all aspects of personality.
Breathing techniques balance, harmonize, soothe, and are a tool to manage pain and relax.
The relaxation technique used to install positive and constructive images, which nourish the inner being and mental structures.
The postures adapted to allow the pregnancy to relieve tension, stretch and massage the body, and support the spine, open the chest and pelvis, muscles and relax the pelvic plate.
The goal of yoga for pregnant women is to enable better support of the child, and give women the right experience of pregnancy and childbirth.

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