Healthy Lifestyle Guide

Quitting is not easy. The cravings, the irritability, the powerful desire to smoke “last cigarette” are sometimes overwhelming. But now you’re pregnant you probably realize the importance of saying goodbye to this habit.

Although you tried before without success, this time you can achieve. Approximately 40 percent of smokers who try to quit during pregnancy, get it (a success rate far higher than women who are not pregnant). Nevertheless, many continue with their habit, which increases the risk of having a premature delivery, the baby is born with low birthweight or other complications arise, such as vaginal bleeding and spontaneous abortions.

What differentiates him from the left who continue to smoke? In general, pregnant women who quit smoking are not necessarily stronger or smarter. Nor does it mean they want more babies. The difference is simply that adopting better strategies to achieve its objective. Every person is a world which serves as a, perhaps another will not fare so well, but there are several techniques to stop smoking that stand out for their effectiveness. BabyCenter offers five strategies you to leave the snuff.

Plan in advance

Quitting smoking is not as simple as a ball with your last package and throw it away. You need a plan to overcome the challenge that you face. Most people leave it set a “start date” and the public make their friends, family and coworkers. If you are pregnant is very important not to be late a lot. Once you’ve established the “when” it is time to think about the “how.” You will have to decide if you’re ready to leave at once, if you prefer to go down the number of cigarettes per day and leave them completely after one or two weeks, or if you are using a nicotine patch therapy. If you choose this last option, talk to your doctor to recommend a product. Whatever your decision, you need to have clear what you’re doing when you’re between an irresistible urge to smoke. Some people chew gum or eat something, other people are going for a walk. Find something to distract you for a few minutes and help you resist temptation.

Get support from those around you

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Quitting smoking is much easier if you do not try it yourself. Support from family and friends can increase your chance of success. If you know someone who has quit smoking, call her when you feel a craving too big to give you encouragement. If you have relatives or friends who smoke, ask them not to do so in front of you. If your partner smokes, encourage them to quit or ask to leave the garden or the balcony to smoke. Some studies indicate that women more easily leave you if your partner does the same time.

Talk to your doctor

Whatever tactics you choose, a conversation with your doctor can mean the difference between success and failure. He can give you information and advise and at least give you some words of encouragement, which are always good. Do not let your first talk about snuff with your doctor is the latest. If on your next visit you are still smoking, tell him with complete honesty and without feeling embarrassed. It is best to speak out for your welfare and your baby. And when you finally stop smoking, tell it too! No doubt share your joy.

Never forget why you are quitting

At first, you probably spend very bad times. If you do not feel a strong motivation, you probably have difficulty resisting the urge to smoke a cigarette. Experts believe that smokers have to be very clear why they want to quit, and those reasons must be very personal. In other words, we should be clear why we decided to support a process as hard as detoxification.

Think this is one of the best gifts you can give your baby when he is still in your womb. Constantly reminds the benefits of not smoking, and take heart. I make it!

Do not quit

You have a plan. You have the motivation. Your partner, your doctor, your friends and family support you. The time has come. You have to be stronger than the urge. If you give in now, you have to start all over again. After some weeks, the withdrawal will start to yield and the urge to smoke will be less intense and frequent. If you smoke a cigarette again, do not mortify, nor lose sight of your goal. Many smokers try several times before the final. If you have a relapse does not punish yourself by telling you you’ve failed. Be positive: If you’ve gone a week without smoking, is a week when you or your baby have been exposed to toxins from snuff. Learn with every attempt to be better prepared next time.

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