Honey to Sweeten Healthy

honey and healthy They approach the rich summer where the heat is calling us to get us clothes and dive into the water. That’s what we always tend to do a strict diet to look good in a bikini or swimsuit. This diet is often accompanied by a strong will to avoid consuming especially those rich desserts or sugary products that we like.

But the truth is that this restriction does not have to be so strict, since sugar is necessary for our operation, just that there are some guys who are healthier and less caloric than others. A true example is honey.

While honey does not make a lot of nutrients, beyond the simple carbohydrates, it is considered a healthy sweetener option refined white sugar.

Another advantage of the honey over sugar is that it provides fewer calories per 100 grams of its caloric value is 288, while sugar contains 394 calories for the same amount.

This healthy products can be combined with your favorite sherbet, fresh fruit for summers and even better, mix it with natural yoghurt and cereals that you like. An excellent choice to take care this summer.

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