Protein shakes provide just proteins, but also vitamins, minerals and carbohydrates, essential for energy and increase muscle mass.
It is common for people who work their muscles in the gym, play sports or do much physical activity resort to protein shakes to increase muscle and get enough energy to achieve better physical performance.
But protein shakes are beneficial not only for athletes but for anyone who does not consume enough protein in their diet.
They are beneficial for those who want to increase body mass or weight gain, but also help to supplement diets of children and adolescents in the growth stage, patients in recovery and those who in one way or another are unable to feed properly.
Prepare homemade protein shakes
* To prepare protein shakes you need a blender first, then choose from the list which you will mix.
Foods that are known to make protein shakes are: Whole eggs, egg whites, skim milk, soy milk, nonfat yogurt, unflavored gelatin, flavored gelatin, flaked cereals, nuts, almonds, hazelnuts, yeast, bananas (bananas) and strawberries.
Some protein shakes
* A pot of low fat yogurt, a banana and two egg whites, blending and babies immediately.
Some people do protein shakes in large quantities and stored in refrigerator for drinking for several days is more comfortable but it is advisable to be prepared and drinking at the moment.
* Another protein shake can be done with a pint of skim milk, a tablespoon of brewer’s yeast powder and 6 ripe strawberries.
* Within the protein shakes the classic is almost half a liter of milk, a couple of ripe bananas, an egg and a spoonful of cereal flakes.
* Another option is a half liter of soya milk, one tablespoon unflavored gelatin dissolved in hot water before and 2 tablespoons ground nuts, add some fruit for flavor.
Recommendation: protein shakes are not sugar.
No whole eggs should take more than three times a week, since yolk cholesterol increases.
Instead of an egg, two egg whites can be used, the amount of protein intake is equal or superior.
Add fresh fruit to the preparation of protein shakes provides most vitamins.
Although it seems obvious worth clarifying that the protein shakes are not alcohol.
Those who suffer from liver problems, high uric acid, kidney stones or high cholesterol can not eat some foods mentioned in the list, in such cases consult your doctor about how to replace.
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Diets, on the other hand, cannot!!!!!