You drop a nice afternoon walk in the park to stay at home watching, for the tenth time, the second season of The Simpsons on television. Always prefer up and down in the elevator, still living on the first floor of a department. You also have the capacity to hold all the thirst of the world so as not to get up from the couch and walk to the kitchen for a glass of water.
If these words describe you to you, then you are a true slacker. You may not find out you’ll be pleased that a number of health experts describe your condition as a disease. As the relationship between physical inactivity and poor health is so strong, doctors and Emmanuel Stamatakis Richard Weiler explained to the British Journal of Sports Medicine that physical inactivity should be declared a disease in itself.
According to experts, if obesity is considered a disease by WHO, should also be physical inactivity, it is their main cause. In this regard, ensure that a sedentary lifestyle can be much more dangerous to health than just weight gain.
What should we conclude from this? Based on the adage that prevention is better than cure, it is best to leave aside sloth and exercise, at least 30 minutes a day, to have a much healthier life, away from the disease.
Now that you’ve finished reading the article, get up and move a little more for your health.
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