Healthy Lifestyle Guide

Smoking in the body could cause multiple diseases such as emphysema, chronic bronchitis, cardiovascular problems and even the feared cancer among others.

Therefore it is beneficial to leave this bad habit as soon as possible. Will is a key element in achieving this purpose.

Besides the will, there are some natural home remedies and recommendations that may contribute to abandon the cigarette.

Home remedies to quit smoking

Rinse your mouth several times a day with water of wormwood.

Carrot chew whenever you feel like smoking.

Mix 2 teaspoons of mint, borage, horsetail and lemon balm in a cup of water. Add 1 teaspoon of honey. Take 3 times a day this herbal tea.

Take one to three daily infusions of Pueraria plant according to the degree of dependence to snuff, one hour before or after meals.

Receiving acupuncture sessions, as this alternative technique helps lower the level of anxiety about not smoking.

Receive hypnosis because it has been observed in many people that after these sections show a greater conviction of his desire to leave the cigarettes.

Diet for people who want to quit smoking

Fasting

Take the juice of 2 lemons and 2 oranges with a spoonful of honey

Breakfast:

1 unsweetened yogurt

A banana

Mid-morning

2 slices whole wheat bread

1 slice turkey breast

Lunch:

Mixed salad.

Lettuce (20 grams), tomatoes (60 grams) asparagus (3 pieces), carrots (20 grams or less), onions (30 grams) and 1 teaspoon olive oil.

1 chicken breast

Mid-afternoon

1 handful of nuts.

Dinner

Salad of tomato and cheese.

Tomato (200 grams) cheese (aproximadamente50 grams) and 1 teaspoon olive oil.

Skewer fish with vegetables and potatoes.

Fish (60 grams) and 20 grams of squid, shrimp, tuna, onions. and zucchini, potato 200 grams of homo and 1 teaspoon olive oil.

At bedtime

1 glass of skimmed milk.

Recommendations

Physical activity to facilitate the path of addiction. The recommended exercise, is that like more, as a sport that gratifies, causing them to leave quickly.

Give priority to fresh fruits and vegetables in large quantities. In addition to facilitating abstinence, provide vitamins B and C.

Take the least amount of meat or fried fish.

Avoid sugary desserts, pastries, chocolates, pastries, etc..

Dispense with strong condiments: mustard, pepper, chili, because they produce increased craving.

Drinking lots of fluids, five or six glasses of water a day.

Take the least amount of coffee or cola soda, which are nervous system stimulants and generate more anxiety.

Not drinking alcohol, which can alter the decision to quit.

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