Dizzy with endless weight off after they were excited to exercise and diet desperately? Try a simple way to lose weight is.
1. Enjoy every bite
Put a spoon and fork while feeling the sensation of chewing and taste of food. Do not rush because it does not give the brain time to recognize at least a full stomach. Take your time, you will feel more satisfied and relieve digestive work.
2. No need big breakfast
The more servings, the greater the desire to eat. Breakfast was sufficient and snacks followed at 10:00. It’s better to eat 5 smaller meals a day instead of three times a day, but in large portions.
3. Do not abstinence favorite foods
Stay favorite meal, but few so you do not have to feel guilty. This also would end the sense of wonder because these foods ripened.
4. Choose a healthy snack
When the desire to eat comes with a very, very, choose healthy foods such as fruit juice, yogurt, fruit, or fresh fruit pieces. In addition to healthier, smaller meals are also more comfortable and faster to make a full stomach.
5. Use a small plate
Small plates will lead you to take some food. The less food, the less desire to eat because the stomach will shrink and fast enough.
6. Cut small
Eat pieces one by one. Put a spoon and fork as a new chew and take it with a spoon when it is swallowed. Do not take food if it has not finished chewing and ready to cut the next meal. This will train you to eat slowly.
7. Throw hungry in 20 minutes
The brain takes 20 minutes to receive the hunger signal. Take half the usual portion of your meal. Dining slowly for more than 20 minutes. You will quickly feel full. This is the same as when you eat, no phone. On returning to the table, have lost your appetite.
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I’m 14 and I weigh 8.7 stone.I really want to lose weight before December(It’s now July)how can I do this??I’m aiming to be around 7-7.5 stone…