allergy season has been identified as the worst in recent years by the enormous amount of pollen that is loose in there, as a result of one of the toughest winters. There are thousands of drugs and products that promise to relieve your allergies, but there are remedies and natural alternatives that you can use to calm your stop congestion and sneezing.
As always want to try alternative remedies, you should consult your doctor, some supplements may interfere with or nullify the effect of any medication you take regularly.
Vitamin D
Vitamin D is essential for muscle strength and prevent cancer, diabetes and autoimmune diseases. It is also estimated that protects against asthma and allergies. Doctors recommend taking 2,000 international units of vitamin D if your levels are low. Vitamin D is also found naturally in sunlight, in egg yolk, herring and cod liver oils.
Ginger and turmeric
Ginger and turmeric are powerful anti-inflammatory that may help reduce nasal congestion and sinus. They also have the added benefit of being antioxidants when you add them to your meals. Eat two or three cups of ginger tea to reduce inflammation and nourish your body with vitamins. When cooking, use two to four grams of turmeric a day for more relief.
Farfara
Also known as butterbur coltsfoot or herbal supplement prevents this chain reaction caused by an allergy attack, decreasing swelling in the nose, itchy eyes and coughing.
Acupuncture
This ancient remedy can help with allergies with visits twice a week. Find an acupuncturist with experience.
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Posted in Allergies | 
Tags: Acupuncture, allergy season, alternative remedies, anti-inflammatory, autoimmune diseases, congestion, herbal supplement, sneezing, Vitamin D