Fruits and vegetables rich purple substances necessary for healthy body. One of the components, ellagic acid, very good for women’s health, particularly to prevent breast cancer.
Fruits purple lots are all around us, such as purple grapes, blackberries and plums. Fruits purple is generally the price is relatively more expensive than other colors of fruit.
However, there is a local fruit purple with pretty cheap prices, such as mangosteen. Examples of purple vegetable is asparagus, purple cabbage and eggplant purple.
Vegetables and fruits have the benefits of purple is very unusual for a healthy body. One reason is because of its content antosianin high. Antosianin a pigment that gives a purplish red color in vegetables, fruits, flowers and plants.
Since the 12th century antosianin have been used as a component of traditional medicine. During World War II antosianin believed to enhance vision at night. As the progress of science in the field of food, also known antosianin can cure various dangerous diseases such as cancer, diabetes and heart attacks.
Some research shows that people in countries that have a habit of drinking red wine (red wine), the risk of coronary heart disease was lower than the population in countries that consumption of red wine a little.
Antosianin contained in red wine can increase the flavonoid content in the blood, thus increasing its ability to catch free radicals. Antosianin also have anti-inflammatory effect as, antibacterial and prevent diabetes.
Other components of fruits and vegetables is purple elagic acid. Some studies show elagic acid can reduce the effects of estrogen in promoting breast cancer cell growth.
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