Just imagine how you feel when you do not sleep well, no energy, sometimes angry, it’s hard to concentrate and so what. And as you know also noticeable in your appearance, dark circles are the most obvious symptom, but also the skin becomes dull, loses its natural shine, eyes may become red and overall appearance is different.
When you imagine what happens when you get used to not sleeping well or not getting enough sleep for long periods of time. The effects of lack of sufficient sleep is harmful. Do not think that by not sleeping these tricking your body, your body no one deceives for long.
What is sleep?
It is a dynamic process (although it seems otherwise), during which the mind is active. There are several stages during sleep, and each is important and each one is different mental activity.
The Effects of Sleep Deprivation
Sleep deprivation is no joke is bad for your health. How long do you sleep? The answer depends on each individual. Generally doctors recommend 7 to 8 hours for adults and 9 hours for adolescents.
The effects on the skin
Lack of sleep produces free radicals that cause premature aging. The skin loses its natural shine and freshness becoming opaque. During the night the body eliminates waste, recover from daily stress and rest. When not getting enough sleep these functions are altered. The skin as stated above expresses the attack wearing opaque, with dark circles (by not eliminating waste) and aging. A person who often stays up late either for work, pleasure or simply for not being able to sleep has a skin that radiates health and grow old prematurely.
Other Reasons To Sleep
To stay young
The effects of sleep deprivation are similar to aging. The levels of cortisol and glucose increase this can cause high blood pressure, diabetes and obesity. These effects are similar to those of Aging enough sleep will keep you calm and young. This is the result of research at the University of Chicago
Renew the body
Our bodies work in harmony and have a natural rhythm. During these natural cycles the body is renewed. When we sleep our body produces growth hormones that are responsible for cell regeneration. When we sleep our skin and renewing our vital organs, remove dead cells and new cells are born and grow.
The immune system is strengthened
When we sleep our immune system is strengthened, this prevents us from getting sick and makes our body stronger to fight these diseases if we arrive. It is therefore important to sleep when we have infectious diseases.
We dream while sleeping
Although it is unknown why we dream many experts believe that dreams help our emotional and spiritual balance.
Our memory improvement
By getting enough sleep our memory works best. A recent study at the University of California at San Diego (USA) showed that brain activity is altered if we do not sleep enough. A similar study at Trent University in Canada also revealed that students who study hard and are unveiled during the weekend forget up to 30% of what they learned the other day.
Sleep relaxes and helps the body rest and repair itself.
Tips for Better Sleep
Did you know that the human body can endure hunger and thirst but that lack of sleep? For it is true, our tolerance to lack of sleep is very low.
According to experts the key to a good night’s sleep is to have good habits. Consider some of these tips:
- Stay active. Exercise regularly, take walks or any activity that keeps you moving. Avoid exercising at least three hours before bedtime.
- Establish a pleasant routine before bedtime.
- If you can not sleep after half an hour in bed, get up and try to do something else (preferably relaxing) until you feel sleepy.
- Warm baths help relax before bedtime. The scents of lavender will help you relax even more.The warm milk also induces sleep because it contains natural substances tranquilizers.
- Chamomile tea or valerian also help you calm down.The bed should be sleeping not primarily for watching TV or other activities.
Insomnia
When you need help?
But often can not sleep for more than a week in a row, or if lack of sleep is interfering with your life, you should seek medical advice. Insomnia is a common problem and doctors have many options to help. If you want natural treatments melatonin is highly recommended by naturists.
Finally we wish you pleasant dreams.
Incoming search terms for the article:
Tags: bed time, Better Sleep, enough sleep, insomnia, lack of sleep, pleasant dreams, reasons to sleep, sleep depprivation, Sleep well, Sleeping time, sweet dreams
