Archive for the ‘Health Diet’ Category
Do you have high blood pressure problems? Then, you should include garlic in your diet. And besides the many virtues that we already know this food, has now been discovered that could be beneficial for hypertension.
In fact, a study of an Australian university was given to a series of patients four capsules of garlic extract daily. Compared to those taking a placebo, they showed a blood pressure lower. Come on, it seems effective.
It seems that this bulb supplements help lower cholesterol and high blood pressure. Of course, this is not a definitive way to solve these problems, but it is true that there may be a good addition to the diet of patients with such problems.
The diet of papaya, mango and sour sop sent by Elicia and tells us that with the completion of this diet can lose weight up to 10 kilos in 25 days.
This is a decoupled type of diet that focuses exclusively on dinner while breakfast and meals can continue as normal. nyway, if you want best results Elicia advised that during the 25 days follow a diet low in calories and suggests a reduced calorie diet of 900 calories.
The procedure of the diet is very simple and not too much effort lies in what can be done anywhere and in any situation.
This diet is divided into 3 phases
The 1st phase: lasts 5 days in which to dine only papaya (regardless of breakfast and lunch) to feel full.
The 2nd phase: The next 5 days is also dine pita ya or mango until you feel completely satisfied.
Stage 3: In the past 15 days only to feel full dinner sour sop.
It is recommended not to make this diet more than 25 days since their calorie intake is very low and its continuation would cause serious health disorders. On the other hand are advised to see a specialist to take advice and monitor the implementation of the diet.
Whole grains, even those who amass to create bread, are good to eliminate problems such as constipation, thanks to large amounts of fiber.
A good diet begins with a balanced breakfast and to provide energy to work all day.
Cereals are a veritable mine of energy when it comes to maintaining a healthy diet, their energy intakes are of great value, besides which when integrated give the body a unique portion of the fibers, thereby affecting the general welfare of a thousand ways.
But we must distinguish, for now the vast majority of refined grains, ie, they have been removed for better presentation and bad habits-the bran and germ layers, they subtract 80% of nutrients plus lots of flavor.
Celery is not exactly a plant that is characterized by strong presence of carbohydrates but good qualities. It is considered an excellent food regulator and also has cooling properties, many minerals and a good amount of fiber.
For this very reason, celery must be included in your regular diet.
Celery is required in diets due to its low amount in calories and saciadora capacity, thanks to its high fiber content. It also provides plenty of fluids, vitamins of types A, C and E, including folate, zinc and sodium. Also due to its high content of potassium, is ideal for central nervous system.
Dizzy with endless weight off after they were excited to exercise and diet desperately? Try a simple way to lose weight is.
1. Enjoy every bite
Put a spoon and fork while feeling the sensation of chewing and taste of food. Do not rush because it does not give the brain time to recognize at least a full stomach. Take your time, you will feel more satisfied and relieve digestive work.
2. No need big breakfast
The more servings, the greater the desire to eat. Breakfast was sufficient and snacks followed at 10:00. It’s better to eat 5 smaller meals a day instead of three times a day, but in large portions. Read the rest of this entry »
As we saw earlier, constipation is a disorder sufferers experience a great many people, no matter your age or sex. However, there are some eating tips that anyone can put into practice to fight mainly in a natural and simple.
To be able to implement this diet to combat constipation have to have a sound health, drinking as much water as possible every day, flavored teas with honey, make any type of physical activity and minimally flavor and healthy all your meals. Read the rest of this entry »