Today we will talk of vitamin D and its major contributions to our organization. First we must emphasize its importance to time to maintain normal blood levels of calcium and phosphorus. Vitamin D improves your calcium absorption, helping to train and keep our bones strong. Without it, they become thin and brittle.
You might wonder what are the main sources of vitamin D. First exposure to the sun allows our bodies can obtain it. Furthermore we can also acquire it through our diet. Foods rich in vitamin D include:
when we consume fruits, vegetables, proteins, and liquid fish, citrus fruits play an important role in preventing certain diseases among which are the flu and colds, so common this time of year.
A large part of the ongoing milk advertisement campaign seeks to persuade people to drink milk for its calcium content. Indeed, calcium comprises a crucial aspect of human health.
A shortage of calcium may have a negative impact on the gehoor.Celfysioloog Tim Lambers, March 5 at which this study will receive his PhD, also found in the inner channel for calcium transport as in the kidney. 
It is found in spinach, parsley, milk, cheese, sesame seeds, wholemeal bread, beans, almonds, broccoli, turnips, hard water, and fish, including herring roe.