Healthy Lifestyle Guide

Archive for the ‘Pregnancy’ Category

Quitting is not easy. The cravings, the irritability, the powerful desire to smoke “last cigarette” are sometimes overwhelming. But now you’re pregnant you probably realize the importance of saying goodbye to this habit.

Although you tried before without success, this time you can achieve. Approximately 40 percent of smokers who try to quit during pregnancy, get it (a success rate far higher than women who are not pregnant). Nevertheless, many continue with their habit, which increases the risk of having a premature delivery, the baby is born with low birthweight or other complications arise, such as vaginal bleeding and spontaneous abortions. Read the rest of this entry »

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After verifying that you are pregnant, across both the various examinations and tests is time to take care a lot and live as healthy as possible as you take care of the little one you carry in your womb.

Stop drinking alcohol, stop smoking, and definitely not take any drugs other than prescribed by your doctor, you should even be careful about taking vitamins and nutritional supplements. If you are taking medication you should tell your doctor to see if it could cause damage to your pregnancy. Read the rest of this entry »

Why practice yoga during pregnancy?

Practicing yoga during pregnancy helps to address this event being aware of his body, his actions and thoughts, to live more harmoniously with the ability to adapt to changes without fear.

Pregnancy is a time of symbiosis, which leads almost naturally to return to himself, listening to the inner phenomena, and will offer the best to build the little life that is taking place … Read the rest of this entry »

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