Healthy Lifestyle Guide

Archive for the ‘Pregnancy’ Category

For most women pregnancy is a time of great joy, excitement and anticipation. Pregnancy is a period of physical and emotional changes, when many changes occur naturally in the body. If you are a smoker, then use the pregnancy, or when to expect  Pregnancy quit and remain abstinent after the birth. Maternal smoking during pregnancy with an increased risk of non-syndrome infant’s columns connected. Smoking during pregnancy is a bad choice.

The key to planning a healthy pregnancy in the first place. A balanced diet can help healthy pregnancy and healthy babies – healthy mothers, healthy pregnancies. If you try to stay healthy as possible during this pregnancy will be the best chance to give a healthy baby talk. Read the rest of this entry »

Pregnant women, or women who are planning a pregnancy, are usually advised to consume folic acid. Whether it be in the form of milk that contains folic acid, folic acid supplements, and folate in the form of natural food ingredients. Actually, what’s the difference between folate and folic acid? Is the consumption of folic acid on a regular basis can increase the risk of cancer? What was meant by synthetic folic acid?

Folate and folic acid are both part of the vitamin B, which is important for cell growth and metabolism. The difference, is the vitamin folic acid synthesis of folate. Both are needed to produce red blood cells and prevent anemia.

Folate is found in green vegetables like spinach, broccoli, eggplant, beans, and fruits such as avocado and kiwi fruit. While folic acid is usually available in supplement form or incorporated in any other artificial multivitamin.

Our need for folate and folic acid increases during early pregnancy. Research shows, the consumption of folic acid supplements in pregnancy can prevent neural defects (neural tube defects – NTD) in the fetus.

Research about the effects of folic acid and cancer caused controversy. Some say, folic acid can reduce the risk of cancer. On the other hand, mentioned folic acid increased the risk, if consumed in large doses. Research about the latest opinion is still continuing. And, it’s good we consume folic acid was only when needed. For example, when pregnant or anemic.

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Organic food has become popular lately. You do not even have to bother looking at hypermarkets, since some mini markets also provide organic vegetables and eggs.

All this time you may have heard that organic foods are healthier, more crisp, and more comfortable. In fact, there are still other health benefits that can be drawn from these organic food, compared with non-organic foods. Fruits, vegetables, and organic meat may need to be consumed if you’re trying to get pregnant.

Some scientific evidence supports such research. Read the rest of this entry »

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Nutrition of pregnant women called perfect if every day he was eating food that contains all the nutrients in amounts as needed.

* Calories
Lack of calories can interfere with fetal growth and the various changes in the mother’s body. In addition, consumption of calories (carbohydrate and fat) are low will cause a lot of protein waste as an energy source.

* Protein
Protein required for the development of new cells for the formation of the fetus and all regulatory materials, such as maternal and fetal hormones. Protein is also a basic structure for the formation of organs in the body. That’s why pregnant women extra recommended 12 grams of protein a day or the equivalent of two large eggs every day.

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Pregnancy is only possible if you take her eggs fertilized by male sperm cells. Conception is only possible if sexual relations conducted in the woman’s fertile period. Sexual relations outside the woman’s fertile period will not result in fertilization and pregnancy.

Conception is more apt to occur if the husband’s state of fertility and good wife, and not susceptible to interference in the reproductive system. Conversely, if the fertility of disturbed and impaired reproductive system, pregnancy disabilities, may not even happen. Read the rest of this entry »

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Every woman who has just given birth know how difficult losing weight. Because most of them do not have enough time to go to the gym or to the gym. In addition, it is impossible to leave the baby for too long.

One of the best ways to get back into shape after giving birth is to practice in a comfortable place. Where else but at home.
Yoga you can do yourself at home, and sport is suitable for new mothers with children. Because, yoga to lose weight slowly, but continuously. Other benefits of yoga for your new birth is: Read the rest of this entry »

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The placenta is the only body that brings oxygen to the fetus, nutrition, removes its waste and produce its hormones. It is therefore the most important organ of the fetus.
Once the multicellular and gastrula embryo is inserted into the endometrium, begins to occur the interrelationship between 2 parts are distinguished in that multicellular and cavitated embryo: the trophoblast, which is extracorporeal tissue, and body. What relates to the mother is the trophoblast, the outer layer of the embryo. Read the rest of this entry »