Asparagus. All you can boil, poaching, steaming and roasting with a little olive oil, a pinch of salt and, for an extra touch, sprinkle a little Parmesan cheese. They are also delicious in soups and sauces.

Eggplant. Instead of frying, try grilling. Cut lengthwise, spread with a brush oil and bake until soft, you can use it in casseroles, stews and even Parmesan. Goes well with tomatoes and spices.

Carrots. If buying fresh, remove the leaves before storing. The you can eat them raw, steam, stir fry and grilled. Add a little orange juice to enhance the flavor.

Gherkins. Ideal for the times that are so refreshing as a snack and in salads.

Peppers. Red, yellow, orange and green. The flavor is highlighted when cooked on the grill or you can roast in the oven for about 20 minutes with olive oil and a pinch of salt. They are also delicious raw in salads and stuffings.

Spinach. It is important to wash well. They can be eaten raw in salads or steamed. Can fill tarts, omelettes or combined with soup.

Tomatoes. They are better and sweeter during the summer. They can be used raw in salads and sandwiches or cooked in sauces.

The group reviewed about 100,000 reports of the Department of Agriculture and the Food and Drug Administration (USDA, for its acronym in English) to determine which fruits and vegetables have the highest amounts or lower chemical residues.

These data will be transmitted in the CNN special “Toxic America”, you can see the 2 and 3 June at 8pm ET.

It highlighted 12 fruits and vegetables that contain from 47 to 67 pesticides per serving, which is believed to be more susceptible because their soft skin can absorb more of these chemicals.

Following is the list of ‘Dirty Dozen’ who recommends buying organic in the version, as this could reduce by 80% the amount of pesticides to which you are exposed:

Celery

Peach

Strawberries

Apples

Domestic Blueberries

Nectarines

Sweet peppers

Spinach, cabbage and wild cabbage

Cherries

Potato

Imported grapes

Lettuce

Some fruits and vegetables are not organic are not such high levels of pesticides because their thick skin protects them. Then qualified organic foods on the list of the cleanest, or tell them, ‘Clean 15′:

Onions

Avocados

Sweetcorn

Pineapples

Mango

Green peas

Asparagus

Kiwi

Cabbage

Eggplant

Melon (Cantaloupe)

Watermelon

Grapefruit

sweet potato

Onions

Why are we so worried?

Farmers use pesticides, because without them, nearly half of the crops lost to pests or plant disease, according to the USDA. And although no one knows for sure, it is believed that a high intake of pesticides can weaken our immune system causing serious health problems such as cancer, attention deficit disorder and disorders of the nervous system. According to doctors, children are most vulnerable to these substances.

What to do?

Always wash fruits and vegetables to remove bacteria and whether they belong to the list of ‘Dirty Dozen’, remove the shell, or better yet, always buy organic. If you take account of the extra expense is not so much when you think about our health.

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It is common for people who work their muscles in the gym, play sports or do much physical activity resort to protein shakes to increase muscle and get enough energy to achieve better physical performance.

But protein shakes are beneficial not only for athletes but for anyone who does not consume enough protein in their diet.

They are beneficial for those who want to increase body mass or weight gain, but also help to supplement diets of children and adolescents in the growth stage, patients in recovery and those who in one way or another are unable to feed properly.

Prepare homemade protein shakes

* To prepare protein shakes you need a blender first, then choose from the list which you will mix.

Foods that are known to make protein shakes are: Whole eggs, egg whites, skim milk, soy milk, nonfat yogurt, unflavored gelatin, flavored gelatin, flaked cereals, nuts, almonds, hazelnuts, yeast, bananas (bananas) and strawberries.

Some protein shakes

* A pot of low fat yogurt, a banana and two egg whites, blending and babies immediately.
Some people do protein shakes in large quantities and stored in refrigerator for drinking for several days is more comfortable but it is advisable to be prepared and drinking at the moment.

* Another protein shake can be done with a pint of skim milk, a tablespoon of brewer’s yeast powder and 6 ripe strawberries.

* Within the protein shakes the classic is almost half a liter of milk, a couple of ripe bananas, an egg and a spoonful of cereal flakes.

* Another option is a half liter of soya milk, one tablespoon unflavored gelatin dissolved in hot water before and 2 tablespoons ground nuts, add some fruit for flavor.

Recommendation: protein shakes are not sugar.

No whole eggs should take more than three times a week, since yolk cholesterol increases.

Instead of an egg, two egg whites can be used, the amount of protein intake is equal or superior.

Add fresh fruit to the preparation of protein shakes provides most vitamins.

Although it seems obvious worth clarifying that the protein shakes are not alcohol.

Those who suffer from liver problems, high uric acid, kidney stones or high cholesterol can not eat some foods mentioned in the list, in such cases consult your doctor about how to replace.

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Virgin Coconut Oil (VCO) can be used to treat burns because it contains fatty acids.
fatty acids contained in VCO or pure coconut oil made from fresh coconut meat manufacturing processes conducted at relatively low temperatures to overcome viral infections, bacteria, protozoa, and accelerate cell metabolism in the skin.

VCO into alternative medicine for burns but bioplacenton, silver sulfadiazine, bacitracin, and acetate mafedine developed with the aim of achieving an optimal healing from burns.

“The burn may be caused by contact with some of the fire, hot water, electricity, chemicals, and radiation of the sun,”

He said the use of VCO for burns conducted by application of the wound area. VCO effectively and safely used as a “moisturizer” on the skin, which can accelerate skin wound healing.

“Their use does not need to mix anything, VCO directly applied to the skin burn. VCO lots sold in the market, so that the public is not hard to get,”

According to him, in the health world, VCO is already known to have many health benefits for the body, and efficacious to prevent various diseases.

“Benefits include help prevent heart disease, lower cholesterol, anticancer, strengthen the immune system, and help you lose weight. Use of VCO is usually a way to drink,”

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Fruits and vegetables rich purple substances necessary for healthy body. One of the components, ellagic acid, very good for women’s health, particularly to prevent breast cancer.

Fruits purple lots are all around us, such as purple grapes, blackberries and plums. Fruits purple is generally the price is relatively more expensive than other colors of fruit.

However, there is a local fruit purple with pretty cheap prices, such as mangosteen. Examples of purple vegetable is asparagus, purple cabbage and eggplant purple.

Vegetables and fruits have the benefits of purple is very unusual for a healthy body. One reason is because of its content antosianin high. Antosianin a pigment that gives a purplish red color in vegetables, fruits, flowers and plants.

Since the 12th century antosianin have been used as a component of traditional medicine. During World War II antosianin believed to enhance vision at night. As the progress of science in the field of food, also known antosianin can cure various dangerous diseases such as cancer, diabetes and heart attacks.

Some research shows that people in countries that have a habit of drinking red wine (red wine), the risk of coronary heart disease was lower than the population in countries that consumption of red wine a little.

Antosianin contained in red wine can increase the flavonoid content in the blood, thus increasing its ability to catch free radicals. Antosianin also have anti-inflammatory effect as, antibacterial and prevent diabetes.

Other components of fruits and vegetables is purple elagic acid. Some studies show elagic acid can reduce the effects of estrogen in promoting breast cancer cell growth.

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Because we can enjoy the good things of life and care at the same time, to look good and be happy!

What is BPA?
The BPA, which has been used for years in transparent plastic bottles and coatings of food cans has been restricted in Canada and some states and municipalities throughout the United States due to potential health effects. But there are no federal restrictions on the use BPA in food packaging.

At present, federal guidelines place the upper limit of safe exposure to 50 micrograms of BPA per kilogram of body weight. But that level is based on experiments in the eighties, instead of the hundreds of studies in laboratory and animal studies conducted more recently, indicating that much lower doses of BPA could lead to serious health risks.

Side effects
According to studies done in laboratory, abnormal reproductive development, increased risk of breast and prostate cancer, diabetes and heart disease, all with a dose that a person could reach or eating a few servings a day.

How to avoid BPA?
Can be found in some canned foods, even in “organic” in cans and BPA-free (BPA free). The highest levels of BPA were found in some samples of canned green beans and canned soups as:

Blue Lake Green Beans Fresh Del Monte had the largest amount of BPA detected and followed the Progresso vegetable soup, Campbell’s condensed soup, chicken and pasta, Chef Boyardee Beef Ravioli in tomato sauce and meat. And he found BPA in some products packaged in cans that do not contain BPA declared (BPA-free) as Vital Choice tuna and canned baked beans Eden.

Conscious consumers can reduce, but not necessarily eliminate, exposure to BPA in their diets, taking the following precautions:
- Whenever possible, choose fresh foods.
- Consider alternatives to foods, beverages, juices and infant formula, canned.
- When heating food in microwave, use glass containers.

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