Archive for the ‘Cholesterol’ Category
Eating foods which are high in saturated fat can cause high cholesterol. Many people are suffering from high cholesterol because of the type of diet they recklessly follow. It is true that our bodies need a certain amount of fat to function properly, but we need to be careful with the kind of fat we consume.
The saturated fats that are found in meat products, whole fat milk, cheese and butter are the bad fats. The same thing goes with the trans-fats or hydrogenated fats which are found in commercially produced cakes, cookies, pastries, fast food, coconut oil and palm oil. It is a good idea to know how to reduce cholesterol.
Changing the type of fat that you consume or cutting down on foods containing saturated fat can significantly reduce your cholesterol levels. You can replace them with foods containing good fats like mono-unsaturated and poly-unsaturated fats. Mono-unsaturated fats are found in oils like rapeseed oil and olive oil and some nuts.
Poly-unsaturated fats are found in oily fish such as salmon, sardines, herrings and mackerel, and also some spreads. These types of fats are good for your heart, especially if you have high cholesterol levels. Additionally, follow a healthy diet that includes fresh fruits, vegetables, legumes (peas, beans, lentils, etc.), whole grains and either 2% or no-fat milk.