It is found in spinach, parsley, milk, cheese, sesame seeds, wholemeal bread, beans, almonds, broccoli, turnips, hard water, and fish, including herring roe.
Function is found in bones, teeth, muscles, nerves and blood, especially necessary for the growth of children and to prevent osteoporosis in older women.
Employment and dosage in cases of anxiety, anger, cramps in pregnancy, depression, heavy or painful menstruation, enlarged prostate, rheumatism, take 500 mg daily; in menopause take up to 1 g daily.
Warning If pregnant take calcium supplements only under the supervision of a physician.
IMPORTANT NOTES
* Take supplements late in the evening, several hours after eating or taking other supplements. If you cause stomach irritation, take with meals.
* Do not exceed suggested dosage of supplements. Information on the dosage that appears on the packaging of supplements varies greatly, so make sure you read the packaging carefully, and if in doubt, consult a doctor or a physician specializing in nutrition.
* If taken in excess, water-soluble vitamins like B and C, are naturally eliminated, while fat-soluble vitamins like vitamins A, D, E and K, accumulate and cause tissue damage .
* The doses listed here are not suitable for children, unless otherwise indicated.
* Do not turn food supplements during the first 14 weeks of pregnancy, unless recommended by a doctor.
* In general, unless otherwise indicated, take a supplement for a month and, if it is beneficial. continue to take 5 days per week for another month. After this deadline stop eating and consult a doctor or a physician specializing in nutrition.
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