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Pregnant women, or women who are planning a pregnancy, are usually advised to consume folic acid. Whether it be in the form of milk that contains folic acid, folic acid supplements, and folate in the form of natural food ingredients. Actually, what’s the difference between folate and folic acid? Is the consumption of folic acid on a regular basis can increase the risk of cancer? What was meant by synthetic folic acid?
Folate and folic acid are both part of the vitamin B, which is important for cell growth and metabolism. The difference, is the vitamin folic acid synthesis of folate. Both are needed to produce red blood cells and prevent anemia.
Folate is found in green vegetables like spinach, broccoli, eggplant, beans, and fruits such as avocado and kiwi fruit. While folic acid is usually available in supplement form or incorporated in any other artificial multivitamin.
Our need for folate and folic acid increases during early pregnancy. Research shows, the consumption of folic acid supplements in pregnancy can prevent neural defects (neural tube defects – NTD) in the fetus.
Research about the effects of folic acid and cancer caused controversy. Some say, folic acid can reduce the risk of cancer. On the other hand, mentioned folic acid increased the risk, if consumed in large doses. Research about the latest opinion is still continuing. And, it’s good we consume folic acid was only when needed. For example, when pregnant or anemic.
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Organic food has become popular lately. You do not even have to bother looking at hypermarkets, since some mini markets also provide organic vegetables and eggs.
All this time you may have heard that organic foods are healthier, more crisp, and more comfortable. In fact, there are still other health benefits that can be drawn from these organic food, compared with non-organic foods. Fruits, vegetables, and organic meat may need to be consumed if you’re trying to get pregnant.
Some scientific evidence supports such research. Read the rest of this entry »
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Although pregnancy and the presence of children has been long awaited, women may experience the baby blues. These concerns arise because women would not feel able to look after their children properly. In severe levels, the baby blues have even restored through therapy and medication.
Because new mothers giving birth is still needed nursing, alternative therapies, particularly acupuncture, seems more a choice. In a study of 150 new mothers who were depressed, two-thirds had undergone acupuncture, and reported experiencing significant improvement. Read the rest of this entry »
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Dizzy with endless weight off after they were excited to exercise and diet desperately? Try a simple way to lose weight is.
1. Enjoy every bite
Put a spoon and fork while feeling the sensation of chewing and taste of food. Do not rush because it does not give the brain time to recognize at least a full stomach. Take your time, you will feel more satisfied and relieve digestive work.
2. No need big breakfast
The more servings, the greater the desire to eat. Breakfast was sufficient and snacks followed at 10:00. It’s better to eat 5 smaller meals a day instead of three times a day, but in large portions. Read the rest of this entry »
Virgin Coconut Oil (VCO) can be used to treat burns because it contains fatty acids.
fatty acids contained in VCO or pure coconut oil made from fresh coconut meat manufacturing processes conducted at relatively low temperatures to overcome viral infections, bacteria, protozoa, and accelerate cell metabolism in the skin.
VCO into alternative medicine for burns but bioplacenton, silver sulfadiazine, bacitracin, and acetate mafedine developed with the aim of achieving an optimal healing from burns.
“The burn may be caused by contact with some of the fire, hot water, electricity, chemicals, and radiation of the sun,”
He said the use of VCO for burns conducted by application of the wound area. VCO effectively and safely used as a “moisturizer” on the skin, which can accelerate skin wound healing.
“Their use does not need to mix anything, VCO directly applied to the skin burn. VCO lots sold in the market, so that the public is not hard to get,”
According to him, in the health world, VCO is already known to have many health benefits for the body, and efficacious to prevent various diseases.
“Benefits include help prevent heart disease, lower cholesterol, anticancer, strengthen the immune system, and help you lose weight. Use of VCO is usually a way to drink,”
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Posted in Health Info, Healthy Food | 
Tags: burns, fatty acids, immune system, lose weight, metabolism | 
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We know that the menstrual period often accompanied by a variety of complaints, especially menstrual pain. According to a study of 27 studies, the researchers stated that acupuncture is effective to overcome menstrual pain complaints.
The researchers noted that there is convincing evidence that acupuncture is effective to overcome stomach cramps due to menstrual symptoms. In addition to more effective, acupuncture was also considered to have less side effects than drugs.
Premenstrual syndrome (PMS) is a collection of symptoms, either physical or emotional, experienced by women before menstruation. A common symptom experienced is a joint or muscle pain, abdominal cramps, dizziness, fatigue, to more sensitive or easily upset.
In general, doctors will give painkillers, although some studies indicate a long-term side effects on the use of these drugs.
In research done by experts, reviewed 27 studies involving 3000 women. These women perform alternative method to reduce the symptoms of PMS, including acupuncture.
Acupuncture method basically aims to restore the balance of yin and yang. Technically, the therapist will put a needle into the points on the body, including the “energy lines”.
According to the analysis of the research team, patients who suffer from menstrual pain complaints claiming they were much less pain after acupuncture compared to taking pharmaceutical drugs.
However, the researchers emphasize that there are deficiencies in the methodology of this study therefore can not be used as scientific evidence. But in general, they are considered a promising evidence of acupuncture methods.
Posted in Health Info |
Tags: acupunture, menstrual, methodology, pharmaceutical drugs, therapist |
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Nutrition of pregnant women called perfect if every day he was eating food that contains all the nutrients in amounts as needed.
* Calories
Lack of calories can interfere with fetal growth and the various changes in the mother’s body. In addition, consumption of calories (carbohydrate and fat) are low will cause a lot of protein waste as an energy source.
* Protein
Protein required for the development of new cells for the formation of the fetus and all regulatory materials, such as maternal and fetal hormones. Protein is also a basic structure for the formation of organs in the body. That’s why pregnant women extra recommended 12 grams of protein a day or the equivalent of two large eggs every day.
Posted in Healthy Tips, Pregnancy |
Tags: Calcium, calories, fiber, folic acid and zinc, iron, nutrition, protein, water |
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