These type-I diabetes can be controlled very well by a little education and discipline of the patient and his family. This knowledge must be transformed into actions that lead to changes in behavior and lifestyle.
The diabetes education also supports self, the responsibility that each has on your diabetes, and making informed decisions. Remember that the care of your diabetes is not limited to drugs. Metabolic control practice is based on seven healthy habits that are essential part of treatment, get to know them and take them performed:
1. Eating healthy: eating plan is a customized and appropriate to the needs and tastes of the family is central to your nutrition, to keep or get a proper weight and, above all, maintain optimal levels of glucose.
2. Staying active: establishing a consistent exercise plan that, according to your personal status, help to normalize your glucose levels and contribute to metabolic control. Walk 30 minutes a day six times a week is enough to see results.
3. Continuously measure glucose levels: the change in your notes glucose throughout the day, this will allow the modification of treatment and the identification of elements that affect or help your control.
4. Further medical treatment: oral hypoglycemic agents and insulin rely on the control of glucose levels. We need to know their role and impact they have on the body as well as their schedules. All this should be related to food and physical activity.
5. Learn to face daily challenges: education is the cornerstone for controlling diabetes. A patient who knows and who know their status reduces the chance of complications and thus ensures a better quality of life!
6. Take a positive attitude: implements techniques that help relax and to incorporate diabetes into your life to better understand it. Away the stress and negative attitude and put into practice these healthy habits.
7. Reducing Risks: learn about acute or chronic complications of diabetes, and how to prevent them. It is important that specialists (ophthalmologist, dentist, etc.) Will regularly review the detection and timely control.
You who have diabetes, you develop these seven habits will ensure better control of your disease and, of course, a much better quality of life. You can start slowly depending on your attitude and your interest, but it will keep progressing … ideally begin today.
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