Healthy Lifestyle Guide

We recommend taking 2 liters of water a day, to prevent dehydration and other negative consequences associated with their low intake.

Indicators of dehydration.

Thirst is not the only signal that we should drink water. There are other signs:
• The saliva becomes thicker
• Urine has deeper color
• Constipation
• smoothness of the skin
• Dark circles are blacker than usual.

30 reasons to drink water

1 “We are water.
57% of our water comprising organismoestá

2 ‘carries nutrients
Princiapal Water is the blood component that carries all nutrient esesential by the body.

3 ‘purifies the body
Helps eliminate toxins and impurities through the excretory

4 ‘regulates our temperature
Stabilizes body temperature around 37 ºc

5 ‘Helps maintain healthy organs
Healthy appearance and physical and intellectual performance hidration.

6 ‘prevents many diseases
Dehydration can cause headaches, colitis, arthritis, overweight, constipation etc.

7 ‘dissolves the food we eat
So the nutritional components can be digested more easily find

8 ‘It antihistamine
Reduces histaminia overproduced by people allergic

9 “prevents wrinkles
Lack of water rescuers, and makes the skin thinner and brittle

10 ‘aerate and clean the blood
If you drink water regularly have blood viscosity, ideal for driving.

11 ‘Back the skin more elastic
If you drink enough water will remain elastic skin and avoid stretch marks

12 ‘prevents heat stroke, heat exhaustion
When hydration is not suitable multiplies the risk of suffering these symptoms

13 “lubricates the joints
Cartilage that also remain flexible joints are composed of water

14 “allowing for energy from nutrients
This fluid is essential to carry out many reactions catabolic (breaking down molecules for energy)

15 “is a good digestive
When malaise is good to take a glass of water

16 “Aid to withstand diseases
the answer to many diseases (fever, vomiting, diarrhea, etc.) causes a significant loss of water

17 ‘thins the mucus
This substance vital to pray because it protects the body from external agrasiones, is composed almost entirely of water.

18 ‘It delays the aging
Drinking water helps to slow the dehydration associated with aging organic

19 ‘Prepare to eat without anxiety
Drinking a large glass of water before comidad hunger decreases by almost 50%

20 ‘It’s the best with breakfast
Take warm water fasting (15min before breakfast) drains the digestive organs and urinary tracts.

21 “Reduces dark circles
Taking more water helps purifying organs (liver, kidney) to cleanse the body and promotes the color of dark circles diminish.

22 ‘Alleviates Halitosis
Usually bad breath is due to indigestion as purifying organs are overloaded. Drinking water speeds up the detoxifying process.

23 ‘Evita white tongue
This phenomenon is a sign of poor digestion. A cure of 8 glasses of water daily for 3-5 days can improve the appearance of the tongue.

24 “relieves rheumatism
Some waters are rich in iodine and lithium favor the improvement of rheumatism

25 “prevents osteoporosis
If we drink water every day helps to keep bones dense and strong

26 “keeps the muscles flexible
Muscle tissue comprises a large percentage of water, vital to keep them supple. Its content of potassium and magnesium also help prevent muscle cramps.

27 “It’s purge
The main cause of constipation is insufficient water intake

28 ‘Prevents cavities
Fluoride and chlorine are two nutrients found in water and help prevent cavities.

29 “Increases defenses
The water contains magnesium, a mineral needed by the body to keep the immune system point

30 »Clean the kidneys
The content of sodium, potassium, silicon, bromide, iodine and lithium prevents the formation depiedras kidneys.

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